Description
Scrumptious Snack That Hits the Spot combines simple ingredients for maximum flavor. Crisp textures and bold seasonings make this quick bite perfect for hungry souls craving a satisfying treat.
Ingredients
Scale
- 2 ripe bananas (sliced into ½-inch rounds)
- ¼ cup (60 ml) peanut butter (or almond butter)
- ½ cup (85 g) dark chocolate chips
- 1 tsp (5 ml) coconut oil (optional, for smoother chocolate)
- ¼ cup crushed nuts, granola, or sea salt (optional)
Instructions
- Prep Banana Sandwiches: Spread peanut butter between banana slices, creating compact, creamy sandwich-style bites that will form the core of this frosty treat.
- Chocolate Transformation: Melt chocolate chips with coconut oil in microwave, stirring at 15-second intervals until achieving a lustrous, smooth texture that flows effortlessly and coats with precision.
- Dipping Technique: Submerge each banana sandwich partially into the molten chocolate, allowing an artistic drape of chocolatey goodness to envelop the edges while maintaining a glimpse of the golden banana base.
- Textural Embellishment: Immediately sprinkle crushed nuts, granola, or delicate sea salt across the chocolate surface, adding a complex sensory dimension to the frozen delicacy.
- Freezing Finale: Position the chocolate-adorned banana bites on a parchment-lined tray, then transfer to freezer for 30 minutes until solidified, transforming them into a crisp, indulgent snack ready for immediate enjoyment or future craving satisfaction.
Notes
- Banana Selection: Choose ripe, firm bananas without brown spots for the best texture and flavor. Slightly underripe bananas work perfectly to prevent mushiness.
- Chocolate Melting Mastery: Microwave chocolate in 15-second bursts, stirring between intervals to prevent burning. Use low heat and watch carefully to maintain smooth consistency.
- Freezing Technique: Line the tray with parchment paper for easy removal and prevent sticking. Ensure bananas are spread evenly without touching for uniform freezing.
- Dietary Modifications: Swap peanut butter with almond or sunflower seed butter for nut allergies. Use dark chocolate for a lower sugar option or dairy-free chocolate for vegan preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 600
- Sugar: 30g
- Sodium: 50mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg