Cozy Vegan Tomato Basil Soup Recipe For Chilly Evenings
Summers burst with vibrant flavors when you craft this simple vegan tomato basil soup.
Fresh tomatoes mingle with fragrant herbs to create a delightful culinary experience.
Ripe, juicy tomatoes blend seamlessly with aromatic basil, producing a smooth and comforting dish.
The recipe captures the essence of garden-fresh ingredients in every spoonful.
Each ingredient works harmoniously to deliver a rich, satisfying meal that celebrates plant-based cooking.
Creamy and light, this soup offers a perfect balance of taste and nutrition.
Dive into this delectable creation that promises to nourish and delight your senses.
Quick Recipe Overview
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Calories: 100 kcal
Servings: 3
What Goes Into Easy Vegan Tomato Basil Soup Recipe
For Base and Flavor:For Main Body:For Seasoning and Finish:Tools You’ll Use For Easy Vegan Tomato Basil Soup Recipe
Steps To Make Easy Vegan Tomato Basil Soup Recipe
Heat a large pot and pour in olive oil. Gently tumble chopped onions into the warm pan, allowing them to dance and soften until they become translucent and slightly golden. The kitchen will start filling with a delightful, comforting aroma.
Add minced garlic to the onion landscape, stirring gently. Let the garlic release its magical fragrance, transforming the pot into a haven of rich, inviting scents. Watch carefully as the garlic turns a delicate golden color without burning.
Pour in ripe, vibrant tomatoes, crushing them gently with your hands or a wooden spoon. Let the tomatoes meld with the onion and garlic base, creating a harmonious foundation for your soup. Sprinkle in fresh basil leaves, letting their green essence infuse the mixture with brightness.
Introduce vegetable broth to the pot, stirring to combine all the gorgeous ingredients. Allow the soup to simmer gently, letting flavors intertwine and develop depth. The liquid will start to bubble softly, promising a delicious transformation.
Use an immersion blender to transform the soup into a smooth, velvety texture. If you prefer a chunkier consistency, blend only partially. Season with salt and pepper, tasting and adjusting until the flavors sing perfectly.
Helpful Tips For Easy Vegan Tomato Basil Soup Recipe
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Vibrant Vegan Tomato Basil Soup Recipe
- Total Time: 30 minutes
- Yield: 3 1x
Description
Creamy vegan tomato basil soup elevates simple ingredients into a comforting Mediterranean-inspired dish. Fresh tomatoes and aromatic basil blend seamlessly, promising a nourishing meal you’ll crave again and again.
Ingredients
- 2 14 oz (400 g) cans whole or diced tomatoes
- 2 cups (480 mL) vegetable broth
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups fresh basil leaves, packed
- 1 tbsp olive oil
- 1 tsp dried basil
- ½ tsp dried oregano
- ¼ tsp red pepper flakes (optional, for heat)
- 1 tsp sugar (optional, to balance acidity)
- Salt and black pepper to taste
- ½ cup (120 mL) unsweetened coconut milk or any plant-based cream (optional, for creaminess)
Instructions
- Sauté Aromatics: Heat olive oil in a large pot over medium heat, adding diced onions and cooking until softened and translucent. Stir in minced garlic, allowing the ingredients to release their aromatic qualities without scorching.
- Build Soup Base: Pour in vegetable broth and crushed tomatoes, whisking to combine. Add dried oregano, salt, and black pepper, creating a harmonious flavor profile. Bring the mixture to a gentle simmer, allowing the ingredients to meld and develop depth.
- Infuse and Blend: Reduce heat and let the soup gently bubble for 15-20 minutes, allowing flavors to intensify. Remove from heat and use an immersion blender to puree the soup until smooth and velvety. Fold in fresh basil leaves, stirring to distribute their vibrant, herbaceous essence throughout the soup.
- Final Touches: Adjust seasoning to taste, ensuring a balanced and robust flavor. Ladle into serving bowls and garnish with a drizzle of extra virgin olive oil and additional fresh basil leaves for a bright, aromatic finish.
Notes
- Sauté with Care: Gentle heat and constant stirring prevent onions and garlic from burning, ensuring a sweet, mellow flavor foundation for your soup.
- Oil Temperature Matters: Use medium-low heat to allow ingredients to develop depth without scorching, creating a more nuanced and rich taste profile.
- Chop Uniformly: Consistent, fine chopping of onions and garlic ensures even cooking and balanced flavor distribution throughout the soup.
- Patience Pays Off: Take time during the initial sautéing stage, allowing ingredients to slowly caramelize and release their natural sugars, elevating the overall soup complexity.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 3
- Calories: 100
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 4 g
- Saturated Fat: 3 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
Marcus Foley
Food Critic & Kitchen Coach
Expertise
Recipe Testing and Troubleshooting; Time-Saving Kitchen Hacks; Global Flavor Exploration; Engaging Food Writing and Honest Reviews.
Education
Institute of Culinary Education (ICE), New York, NY
Marcus Foley, based in Atlanta, GA, is a friendly food expert who makes cooking fun and simple.
With hands-on training from the Institute of Culinary Education and years of tasting everything from street food to fine dining, he shares easy kitchen hacks, global flavor ideas, and step-by-step recipes that turn kitchen mishaps into delicious surprises.