Vibrant Vegan Tomato Basil Soup Recipe

Cozy Vegan Tomato Basil Soup Recipe For Chilly Evenings

Summers burst with vibrant flavors when you craft this simple vegan tomato basil soup.

Fresh tomatoes mingle with fragrant herbs to create a delightful culinary experience.

Ripe, juicy tomatoes blend seamlessly with aromatic basil, producing a smooth and comforting dish.

The recipe captures the essence of garden-fresh ingredients in every spoonful.

Each ingredient works harmoniously to deliver a rich, satisfying meal that celebrates plant-based cooking.

Creamy and light, this soup offers a perfect balance of taste and nutrition.

Dive into this delectable creation that promises to nourish and delight your senses.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 100 kcal

Servings: 3

What Goes Into Easy Vegan Tomato Basil Soup Recipe

For Base and Flavor:
  • Olive Oil: Provides silky foundation and helps caramelize onions beautifully.
  • Onion: Creates rich, sweet depth and aromatic base for the soup.
  • Garlic: Delivers intense, punchy flavor that elevates the entire dish.
For Main Body:
  • Canned Tomatoes: Ensures consistent, vibrant flavor and smooth texture without seasonal limitations.
  • Vegetable Broth: Adds savory liquid base with light, clean vegetable essence.
  • Fresh Basil: Contributes bright, herbal notes and authentic Italian-inspired freshness.
For Seasoning and Finish:
  • Salt: Enhances and balances all ingredient flavors.
  • Black Pepper: Provides gentle, warming heat and aromatic complexity.
  • Red Pepper Flakes: Optional ingredient for those craving extra spicy kick.
  • Dried Oregano: Introduces earthy, Mediterranean undertone to complement tomato's sweetness.

Tools You’ll Use For Easy Vegan Tomato Basil Soup Recipe

  • Large pot: Essential for sautéing onions and creating the soup base.
  • Chef's knife: Sharp blade for precise dicing of onions and garlic.
  • Cutting board: Sturdy surface for chopping ingredients safely.
  • Wooden spoon or spatula: Perfect for stirring and preventing sticking.
  • Measuring spoons: Helps accurately add olive oil and seasonings.

Steps To Make Easy Vegan Tomato Basil Soup Recipe

  • Sautéing Aromatics

Heat a large pot and pour in olive oil. Gently tumble chopped onions into the warm pan, allowing them to dance and soften until they become translucent and slightly golden. The kitchen will start filling with a delightful, comforting aroma.

  • Garlic Whispers

Add minced garlic to the onion landscape, stirring gently. Let the garlic release its magical fragrance, transforming the pot into a haven of rich, inviting scents. Watch carefully as the garlic turns a delicate golden color without burning.

  • Tomato Symphony

Pour in ripe, vibrant tomatoes, crushing them gently with your hands or a wooden spoon. Let the tomatoes meld with the onion and garlic base, creating a harmonious foundation for your soup. Sprinkle in fresh basil leaves, letting their green essence infuse the mixture with brightness.

  • Liquid Alchemy

Introduce vegetable broth to the pot, stirring to combine all the gorgeous ingredients. Allow the soup to simmer gently, letting flavors intertwine and develop depth. The liquid will start to bubble softly, promising a delicious transformation.

  • Creamy Finale

Use an immersion blender to transform the soup into a smooth, velvety texture. If you prefer a chunkier consistency, blend only partially. Season with salt and pepper, tasting and adjusting until the flavors sing perfectly.

Helpful Tips For Easy Vegan Tomato Basil Soup Recipe

  • Perfect Soup Simmering: Let the soup gently simmer instead of boiling to preserve the delicate flavors of basil and prevent scorching the tomatoes.
  • Texture Trick: For a silkier consistency, blend the soup using an immersion blender directly in the pot, which creates a smoother texture without transferring hot liquid.
  • Dairy-Free Creamy Option: Stir in a splash of coconut milk or cashew cream at the end for added richness without compromising the vegan profile.
  • Herb Boost: Experiment with fresh herbs like oregano or thyme alongside basil to create deeper, more complex flavor layers in your soup.
  • Protein Power-Up: Enhance the nutritional value by stirring in cooked white beans, quinoa, or adding a dollop of silken tofu for extra protein and creaminess.

Fun Ways To Serve Easy Vegan Tomato Basil Soup Recipe

  • Garden Fresh Pairing: Serve alongside a crisp mixed green salad with cucumber slices and a light vinaigrette for a refreshing contrast to the warm, rich soup.
  • Crusty Bread Companion: Offer toasted sourdough or rustic whole grain bread slices for dipping, adding delightful texture and helping soak up every delicious spoonful of the tomato basil soup.
  • Protein Power Boost: Top the soup with roasted chickpeas, hemp seeds, or crumbled herbed tofu to increase nutritional value and provide a satisfying protein element that complements the smooth soup base.
  • Herb Garnish Finish: Sprinkle fresh basil leaves, chopped chives, or a drizzle of high-quality extra virgin olive oil on top to enhance visual appeal and add an extra layer of aromatic freshness.

Store Easy Vegan Tomato Basil Soup Recipe Properly

  • Fridge Storage Magic: Seal the soup in an airtight container, keeping it fresh for 45 days in the refrigerator, allowing flavors to meld and intensify.
  • Freezer Friendly Technique: Pour cooled soup into freezer-safe containers or zip-lock bags, storing flat to maximize space, lasting up to 3 months for quick future meals.
  • Reheating Pro Tips: Gently warm the soup on stovetop over medium-low heat, stirring occasionally to maintain smooth consistency and prevent scorching, adding a splash of vegetable broth if needed to restore original texture.
  • Batch Cooking Strategy: Prepare double the recipe, dividing portions into individual servings for easy grab-and-go lunches or quick weeknight dinners, providing convenient meal solutions for busy lifestyles.
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Vibrant Vegan Tomato Basil Soup Recipe

Vibrant Vegan Tomato Basil Soup Recipe


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4.9 from 36 reviews

  • Total Time: 30 minutes
  • Yield: 3 1x

Description

Creamy vegan tomato basil soup elevates simple ingredients into a comforting Mediterranean-inspired dish. Fresh tomatoes and aromatic basil blend seamlessly, promising a nourishing meal you’ll crave again and again.


Ingredients

Scale
  • 2 14 oz (400 g) cans whole or diced tomatoes
  • 2 cups (480 mL) vegetable broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups fresh basil leaves, packed
  • 1 tbsp olive oil
  • 1 tsp dried basil
  • ½ tsp dried oregano
  • ¼ tsp red pepper flakes (optional, for heat)
  • 1 tsp sugar (optional, to balance acidity)
  • Salt and black pepper to taste
  • ½ cup (120 mL) unsweetened coconut milk or any plant-based cream (optional, for creaminess)

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat, adding diced onions and cooking until softened and translucent. Stir in minced garlic, allowing the ingredients to release their aromatic qualities without scorching.
  2. Build Soup Base: Pour in vegetable broth and crushed tomatoes, whisking to combine. Add dried oregano, salt, and black pepper, creating a harmonious flavor profile. Bring the mixture to a gentle simmer, allowing the ingredients to meld and develop depth.
  3. Infuse and Blend: Reduce heat and let the soup gently bubble for 15-20 minutes, allowing flavors to intensify. Remove from heat and use an immersion blender to puree the soup until smooth and velvety. Fold in fresh basil leaves, stirring to distribute their vibrant, herbaceous essence throughout the soup.
  4. Final Touches: Adjust seasoning to taste, ensuring a balanced and robust flavor. Ladle into serving bowls and garnish with a drizzle of extra virgin olive oil and additional fresh basil leaves for a bright, aromatic finish.

Notes

  • Sauté with Care: Gentle heat and constant stirring prevent onions and garlic from burning, ensuring a sweet, mellow flavor foundation for your soup.
  • Oil Temperature Matters: Use medium-low heat to allow ingredients to develop depth without scorching, creating a more nuanced and rich taste profile.
  • Chop Uniformly: Consistent, fine chopping of onions and garlic ensures even cooking and balanced flavor distribution throughout the soup.
  • Patience Pays Off: Take time during the initial sautéing stage, allowing ingredients to slowly caramelize and release their natural sugars, elevating the overall soup complexity.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Lunch, Dinner, Snacks
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 3
  • Calories: 100
  • Sugar: 2 g
  • Sodium: 400 mg
  • Fat: 4 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 1 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg
Marcus Foley

Marcus Foley

Food Critic & Kitchen Coach

Expertise

Recipe Testing and Troubleshooting; Time-Saving Kitchen Hacks; Global Flavor Exploration; Engaging Food Writing and Honest Reviews.

Education

Institute of Culinary Education (ICE), New York, NY

  • Program: Diploma in Culinary Arts
  • Focus: Hands-on training in foundational techniques, flavor development, recipe creation, and kitchen efficiency, with an emphasis on real-world application and storytelling through food.

Marcus Foley, based in Atlanta, GA, is a friendly food expert who makes cooking fun and simple.

With hands-on training from the Institute of Culinary Education and years of tasting everything from street food to fine dining, he shares easy kitchen hacks, global flavor ideas, and step-by-step recipes that turn kitchen mishaps into delicious surprises.

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