Tropical Mango Coconut Overnight Oats Recipe

Dreamy Mango Coconut Overnight Oats Recipe for Sunny Mornings

Creamy, dreamy overnight oats burst with tropical sunshine when you add mango coconut flavors to this simple breakfast.

Mornings become an instant celebration with this effortless recipe.

Rolled oats soak up rich coconut milk and sweet mango chunks overnight, creating a luscious morning treat.

The combination delivers a smooth, velvety texture that dances between tangy and sweet.

Each spoonful promises a delightful escape from ordinary breakfast routines.

Packed with nutrients and minimal prep, this mango coconut overnight oats recipe transforms your morning meal into a Caribbean-inspired delight.

Let your taste buds embark on a refreshing culinary adventure with this irresistible breakfast bowl.

How To Prep Mango Coconut Overnight Oats Easily

  • Jar Preparation

Grab a clean mason jar or container ready for a delicious morning treat. This will be your magic vessel for creating creamy, tropical overnight oats that’ll make breakfast feel like a mini vacation.

  • Flavor Fusion

Blend together the core ingredients – oats, coconut milk, Greek yogurt, mango pieces, shredded coconut, and a touch of honey. Stir everything until the mixture looks harmonious and well-combined, creating a symphony of tropical flavors.

  • Chill and Rest

Seal the jar with a lid and tuck it into the refrigerator. Let the oats relax and absorb all the delicious liquid overnight, transforming into a soft, creamy breakfast that’s ready when you wake up.

  • Morning Awakening

When morning arrives, give your oats a gentle stir. If they seem too thick, splash in a bit more coconut milk. Top with fresh mango chunks and a sprinkle of toasted coconut for extra texture and excitement. Enjoy your tropical breakfast paradise!

Flavor Variations For Mango Coconut Overnight Oats

  • Tropical Twist Overnight Oats Mastery
  • Coconut Milk Magic: Swap regular coconut milk with light coconut milk for a lower-calorie version that still delivers rich tropical flavor without compromising creaminess.
  • Protein Power Boost: Add a scoop of vanilla or unflavored protein powder to transform these overnight oats into a muscle-building breakfast that keeps you fuller longer.
  • Vegan-Friendly Hack: Replace Greek yogurt with plant-based yogurt like almond or coconut yogurt to make the recipe completely dairy-free and suitable for vegan diets.
  • Meal Prep Champion: Prepare multiple jars at once and store in the refrigerator for up to 4 days, creating a quick grab-and-go breakfast that saves time during busy mornings.

How To Serve Mango Coconut Overnight Oats Cool

  • Tropical Breakfast Bliss: Sprinkle toasted coconut flakes and fresh mango chunks on top for a crunchy and sweet morning treat that brings island vibes to your breakfast.
  • Protein Power Boost: Add a scoop of protein powder or a handful of chopped nuts like almonds or cashews to increase the protein content and keep you feeling full longer.
  • Creative Presentation: Serve in a clear glass jar or beautiful bowl to showcase the beautiful layers of oats, mango, and coconut, making your breakfast visually appealing and Instagram-worthy.
  • Flavor Remix: Experiment with different fruit combinations like diced pineapple, passion fruit, or a drizzle of passion fruit coulis to add an exciting tropical twist to your overnight oats.

Best Way To Store Mango Coconut Overnight Oats

  • Flavor Boost Storage: Seal your mango coconut overnight oats in an airtight container to maintain freshness. Keep refrigerated for up to 3-4 days, ensuring optimal taste and texture.
  • Quick Morning Rush: Prepare multiple jars at once for effortless grab-and-go breakfasts during busy weekdays. Stack containers neatly in the refrigerator for convenient meal planning.
  • Temperature Trick: Always consume chilled for the best flavor experience. Remove from refrigerator just before eating to maintain the perfect cool, creamy consistency.
  • Smart Topping Strategy: Store crunchy toppings like toasted coconut flakes separately in small containers. Add them just before serving to prevent soggy textures and maintain maximum crispness.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 6 hours

Total Time: 6 hours 5 minutes

Calories: 310 kcal

Servings: 1

What Goes In Mango Coconut Overnight Oats

For Base:
  • Rolled Oats: Hearty whole grain that provides a creamy, filling foundation with a subtle nutty flavor and excellent nutritional profile.
  • Coconut Milk: Silky tropical liquid that adds richness and creates a smooth, luxurious texture while complementing the mango's sweetness.
  • Greek Yogurt: Protein-packed dairy that introduces tangy depth and helps achieve a creamy, smooth consistency.
For Sweeteners and Flavor Enhancers:
  • Honey: Natural sweetener that brings golden warmth and delicate floral notes to balance the tropical ingredients.
  • Vanilla Extract: Aromatic essence that deepens the overall flavor profile with its smooth, comforting undertones.
  • Salt: Tiny pinch that heightens and harmonizes all the other ingredients' natural flavors.
For Garnish and Texture:
  • Shredded Coconut: Delightful tropical accent that provides delicate crunch and reinforces the coconut theme.
  • Fresh Mango: Vibrant fruit bringing juicy sweetness, bright color, and refreshing tropical character to the dish.
  • Toasted Coconut Flakes: Crunchy topping that adds nutty depth and appealing textural contrast to the creamy base.

Handy Tools For Mango Coconut Overnight Oats

  • Mason Jar or Airtight Container: Essential for mixing and storing overnight oats, ensuring a tight seal to keep ingredients fresh.
  • Mixing Spoon or Spatula: Perfect for stirring ingredients thoroughly and evenly combining all components.
  • Knife: Needed for dicing fresh mango into small, bite-sized pieces.
  • Measuring Cups and Spoons: Crucial for accurately portioning ingredients and maintaining recipe balance.
  • Optional Cutting Board: Helpful for preparing mango and keeping your workspace clean while dicing.
Print
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Tropical Mango Coconut Overnight Oats Recipe

Tropical Mango Coconut Overnight Oats Recipe


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4.7 from 39 reviews

  • Total Time: 6 hours 5 minutes
  • Yield: 1 1x

Description

Creamy mango coconut overnight oats blend tropical flavors into a delightful breakfast experience. Layers of sweet mango and rich coconut create a refreshing morning meal you’ll crave again and again.


Ingredients

Scale
  • ½ cup (120 ml) old-fashioned rolled oats
  • ½ cup (120 ml) coconut milk
  • ¼ cup (60 ml) diced fresh or frozen mango
  • ¼ cup (60 ml) plain or vanilla Greek yogurt
  • 1 tbsp (15 ml) unsweetened shredded coconut
  • 1 tsp (5 ml) honey or maple syrup
  • ¼ tsp (1.25 ml) vanilla extract
  • 1 pinch salt
  • Fresh mango chunks (for topping)
  • Toasted coconut flakes (for topping)
  • Chopped nuts (almonds or macadamia nuts) (for topping)
  • Honey drizzle (for topping)

Instructions

  1. Preparation: Select a pristine mason jar or sealed container as the vessel for your tropical breakfast creation.
  2. Foundation: Layer rolled oats, coconut milk, and Greek yogurt, whisking meticulously to craft a uniform, silky base that promises creamy indulgence.
  3. Flavor Infusion: Integrate diced mango, shredded coconut, honey, vanilla extract, and a delicate salt pinch, meticulously blending to harmonize each nuanced element.
  4. Chilling Process: Hermetically seal the container and refrigerate for a minimum of 6-8 hours, allowing ingredients to meld and develop complex flavor profiles.
  5. Serving Ritual: Upon retrieval, gently stir the mixture, potentially adjusting consistency with additional coconut milk if needed, then embellish with fresh mango chunks and toasted coconut flakes for a visually stunning and texturally dynamic presentation.

Notes

  • Prevent Watery Texture: Use rolled oats instead of quick oats to maintain a thicker, creamier consistency and avoid a runny mixture.
  • Boost Protein Content: Add a scoop of vanilla protein powder or chia seeds for extra nutritional value and a more filling breakfast option.
  • Customize Sweetness Level: Adjust honey or use alternative sweeteners like maple syrup or stevia to suit different dietary preferences and health goals.
  • Enhance Tropical Flavor: Toast coconut flakes before adding to intensify their nutty aroma and create a more complex flavor profile for the overnight oats.
  • Prep Time: 5 minutes
  • Cook Time: 6 hours
  • Category: Breakfast, Snacks
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 310
  • Sugar: 14 g
  • Sodium: 100 mg
  • Fat: 12 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 2 g
  • Trans Fat: 0 g
  • Carbohydrates: 43 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 5 mg
Marcus Foley

Marcus Foley

Food Critic & Kitchen Coach

Expertise

Recipe Testing and Troubleshooting; Time-Saving Kitchen Hacks; Global Flavor Exploration; Engaging Food Writing and Honest Reviews.

Education

Institute of Culinary Education (ICE), New York, NY

  • Program: Diploma in Culinary Arts
  • Focus: Hands-on training in foundational techniques, flavor development, recipe creation, and kitchen efficiency, with an emphasis on real-world application and storytelling through food.

Marcus Foley, based in Atlanta, GA, is a friendly food expert who makes cooking fun and simple.

With hands-on training from the Institute of Culinary Education and years of tasting everything from street food to fine dining, he shares easy kitchen hacks, global flavor ideas, and step-by-step recipes that turn kitchen mishaps into delicious surprises.

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