Description
Succulent salmon foil packets with pineapple and lemon garlic butter sauce deliver a tropical twist to seafood dinners. Hawaiian-inspired ingredients combine for a quick, flavorful meal that promises delicious results with minimal cleanup.
Ingredients
Scale
- 4 salmon fillets (6 oz / 170 g each)
- 1.5 cups pineapple, fresh, diced
- 4 tbsps butter, unsalted, melted
- 2 cloves garlic, minced
- 2 tbsps lemon juice, freshly squeezed
- 1 tbsp olive oil
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 0.5 red onion, thinly sliced
- 1 tbsp honey or maple syrup
- 1 tsp lemon zest
- 1 tbsp parsley, fresh, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes (optional, for heat)
Instructions
- Preparation: Position oven racks and set temperature to 400°F (200°C) or prepare grill for medium-high heat. Gather four 12-inch aluminum foil sheets for creating individual salmon packets.
- Salmon Placement: Center salmon fillets on foil sheets, surrounding them with zucchini, bell pepper, red onion, and pineapple chunks to create a vibrant flavor foundation.
- Seasoning: Drizzle olive oil over the ingredients, then sprinkle with salt, black pepper, and red pepper flakes to enhance the overall taste profile.
- Sauce Creation: Whisk together melted butter, minced garlic, lemon juice, lemon zest, honey, and chopped parsley in a small bowl to craft a luxurious lemon garlic butter sauce.
- Flavor Infusion: Pour the aromatic sauce evenly over salmon and vegetables, ensuring complete coverage and maximum flavor penetration.
- Packet Sealing: Carefully fold and crimp foil edges, creating a tight, moisture-trapping seal that will concentrate the dish’s rich flavors during cooking.
- Cooking Process: Roast sealed packets in the oven for 15-18 minutes, or grill for 12-15 minutes until salmon is perfectly cooked and vegetables are tender.
- Serving: Carefully open packets, releasing the aromatic steam. Garnish with additional fresh parsley and serve alongside rice, quinoa, or a crisp salad for a complete culinary experience.
Notes
- Choose Fresh Ingredients: Select high-quality, fresh salmon fillets with vibrant color and firm texture to ensure optimal flavor and tenderness.
- Perfect Foil Sealing: Create a tight, well-crimped seal to lock in moisture and prevent sauce leakage, allowing steam to circulate and cook salmon evenly.
- Customize Heat Level: Adjust red pepper flakes quantity to control spiciness, catering to individual taste preferences without overwhelming the delicate salmon flavor.
- Prevent Overcooking: Monitor cooking time closely, checking salmon at the 12-minute mark to avoid dryness, ensuring the fish remains moist and flakes easily with a fork.
- Prep Time: 15 minutes
- Cook Time: 15-18 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3
- Calories: 350
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 75 mg