Quick Skinny Low-Fat Chicken Fettuccine Alfredo Recipe for All

Creamy, luxurious pasta dishes can still be part of a healthy diet with this skinny low-fat chicken fettuccine alfredo recipe that packs incredible flavor without excess calories.

Indulgent comfort food meets nutritional wisdom in this carefully crafted meal.

Lighter ingredients seamlessly replace traditional high-fat components, ensuring every delicious bite feels satisfying.

Tender chicken nestles among silky noodles, creating a restaurant-worthy experience right in your kitchen.

Each serving delivers rich, velvety textures that trick your taste buds into believing this is a full-fat classic.

Home cooks searching for guilt-free pasta perfection will adore this smart, delectable alternative.

Dive into a plate of pure culinary joy that nourishes both body and soul.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 360 kcal

Servings: 3

All Ingredients For Skinny Low-Fat Chicken Fettuccine Alfredo

• Chicken Breasts: Lean protein that forms the heart of the dish, choose fresh, organic cuts for best flavor.
• Garlic Powder: Adds deep, aromatic warmth without overwhelming the sauce.
• Italian Seasoning: Blends herbs to infuse subtle Mediterranean complexity.
• Salt, Black Pepper: Essential flavor enhancers that balance and elevate the entire dish.

• Fettuccine: Classic pasta that captures creamy sauce perfectly, select high-quality wheat varieties.

• Butter: Provides rich undertones and helps create smooth sauce texture.
• Minced Garlic: Delivers intense, sharp flavor that complements chicken beautifully.
• All-Purpose Flour: Creates silky sauce base by thickening and binding ingredients.
• Low-Fat Milk: Lightens traditional heavy cream while maintaining creamy consistency.
• Chicken Broth: Introduces subtle savory depth to sauce.
• Parmesan Cheese: Adds sharp, salty notes and authentic Italian character.
• Greek Yogurt: Boosts protein and creates luxurious sauce without excess calories.
• Nutmeg: Optional spice that brings mysterious warmth and complexity.

• Olive Oil: Helps cook chicken with golden, crispy exterior.
• Fresh Parsley: Bright, fresh garnish that adds color and herbal freshness.

Tools For Skinny Low-Fat Chicken Fettuccine Alfredo

• Large Skillet: Essential for cooking chicken and preparing creamy sauce.
• Large Pot: Perfect for boiling fettuccine pasta until perfectly al dente.
• Whisk: Key tool for creating smooth roux and blending sauce without lumps.
• Cutting Board: Needed for slicing chicken into thin, even strips.
• Sharp Knife: Crucial for precise cutting and preparing garnishes.
• Measuring Spoons: Helps accurately measure seasonings and spices.
• Colander: Used for draining pasta after cooking.
• Wooden Spoon: Great for stirring sauce and combining ingredients gently.

Making Skinny Low-Fat Chicken Fettuccine Alfredo

• Chicken Preparation

Grab your chicken breasts and sprinkle them with aromatic seasonings that’ll make your taste buds dance. Sizzle the meat in a hot skillet until golden and perfectly cooked. Let the chicken rest briefly, then slice into tempting strips that’ll make everyone at the table eager to dig in.

• Pasta Magic

Boil water with a pinch of salt and cook fettuccine until it reaches that perfect tender-yet-firm texture. Drain and set aside, ready to become the canvas for our creamy sauce.

• Sauce Creation

Transform your skillet into a flavor haven by melting butter and adding minced garlic that fills the kitchen with an irresistible aroma. Whisk in a touch of flour, then gradually pour in milk and broth, stirring until the mixture becomes silky smooth. Fold in Parmesan cheese and a dollop of Greek yogurt, creating a luscious sauce that’s lighter than traditional Alfredo but just as delicious.

• Final Flourish

Lovingly coat the fettuccine with the creamy sauce, then nestle the chicken strips on top. Sprinkle with fresh parsley for a pop of color and extra flavor. Serve immediately and watch everyone’s eyes light up with the first bite.

Tips For Skinny Low-Fat Chicken Fettuccine Alfredo

• Sauce Savvy: Replace Greek yogurt with low-fat cottage cheese for extra protein and creamier texture.
• Gluten-Free Hero: Swap regular fettuccine with gluten-free pasta made from chickpea or rice flour to accommodate wheat sensitivities.
• Veggie Boost: Mix in roasted broccoli, spinach, or sautéed mushrooms for added nutrition and color variation without compromising the light sauce.
• Meal Prep Magic: Cook chicken and sauce separately, storing them in refrigerated containers for up to 3 days, allowing quick assembly during busy weeknights.

Ways To Serve Skinny Low-Fat Chicken Fettuccine Alfredo

• Fresh Herb Sprinkle: Chop fresh basil, parsley, or chives to add bright, zesty flavors and a pop of green color on top of the creamy pasta.
• Veggie Party Boost: Roast broccoli florets, sauté spinach, or add grilled zucchini strips to increase nutritional value and create delightful texture contrasts.
• Side Salad Companion: Pair with a light mixed green salad dressed in lemon vinaigrette to balance the richness of the creamy fettuccine and provide a refreshing counterpoint.
• Wine Pairing Magic: Select a crisp white wine like Pinot Grigio or Sauvignon Blanc to complement the dish's creamy texture and enhance overall dining experience.

Storage Tips For Skinny Low-Fat Chicken Fettuccine Alfredo

• Batch Cooking Magic: Prepare multiple servings of this chicken fettuccine alfredo during your weekly meal prep to save time and enjoy quick, delicious lunches or dinners throughout the week.
• Freezer-Friendly Strategy: Store individual portions in airtight containers for up to 3 days in the refrigerator or freeze for 23 months. Thaw overnight in the refrigerator before reheating gently to maintain sauce consistency.
• Smart Reheating Technique: Warm leftovers slowly in a skillet with a splash of low-fat milk to restore creamy texture. Stir frequently to prevent sauce separation and ensure even heating.
• Quick Variation Hack: Transform leftover chicken fettuccine into a cold pasta salad by adding fresh chopped vegetables and a light vinaigrette for a refreshing next-day meal option.

Slimming Low-Fat Chicken Fettuccine Alfredo Recipe

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4.7 from 23 reviews

• Total Time: 30 minutes
• Yield: 3 1x

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Description

Skinny low-fat chicken fettuccine alfredo delivers a guilt-free twist on classic Italian comfort cuisine. Creamy sauce and tender chicken create a satisfying meal that helps people enjoy pasta without excess calories.

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Ingredients

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• 2 boneless, skinless chicken breasts
• 8 oz (226 g) whole wheat or regular fettuccine
• ½ cup grated Parmesan cheese
• 1 ½ cups low-fat (2%) or skim milk
• ½ cup plain nonfat Greek yogurt
• ½ cup low-sodium chicken broth
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp unsalted butter
• 1 tbsp all-purpose flour (or whole wheat flour)
• ½ tsp garlic powder
• ½ tsp Italian seasoning
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp nutmeg (optional)
• 2 tbsps chopped parsley (for garnish)

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Instructions

1. Seasoning Preparation: Coat chicken breasts comprehensively with garlic powder, Italian herbs, salt, and black pepper, ensuring uniform coverage.
2. Chicken Cooking: Sear seasoned chicken in olive oil over medium heat for 5-6 minutes per side until golden and fully cooked, then slice into uniform strips.
3. Pasta Preparation: Boil fettuccine in salted water until al dente, reserving a small amount of cooking liquid for potential sauce adjustments.
4. Sauce Foundation: Melt butter in the chicken skillet, quickly sauté minced garlic, then whisk in flour to create a smooth roux without lumps.
5. Liquid Integration: Gradually add low-fat milk and chicken broth, stirring continuously to develop a silky sauce base that simmers and thickens naturally.
6. Sauce Refinement: Remove from heat, blend in Parmesan cheese, salt, pepper, and optional nutmeg, then fold in Greek yogurt to create a creamy, lighter texture.
7. Final Assembly: Toss fettuccine with alfredo sauce, incorporate sliced chicken, and garnish with chopped parsley and optional Parmesan cheese for an elegant presentation.

Notes

• Optimize Chicken Seasoning: Massage herbs and spices directly into chicken to enhance flavor penetration and ensure even coating.
• Prevent Pasta Sticking: Reserve pasta water and toss noodles immediately after draining to stop clumping and maintain optimal texture.
• Create Smooth Sauce: Whisk roux continuously and add liquid gradually to prevent lumps, guaranteeing a silky, professional-quality alfredo sauce.
• Lighten Dietary Profile: Substitute full-fat ingredients with Greek yogurt, low-fat milk, and reduced cheese to dramatically decrease calorie content without sacrificing creamy richness.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Dinner, Lunch
• Method: Sautéing
• Cuisine: Italian

Nutrition

• Serving Size: 3
• Calories: 360
• Sugar: 4 g
• Sodium: 480 mg
• Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Trans Fat: 0 g
• Carbohydrates: 47 g
• Fiber: 5 g
• Protein: 27 g
• Cholesterol: 65 mg