Tomato Juice: Enhances liquid base with tangy richness, provides smooth consistency.
Beef Broth: Creates savory foundation and adds complexity to soup, choose low-sodium options for healthier version.
Water: Helps blend ingredients and adjust soup's overall consistency.
For Final Touches:
Salt and Pepper: Allows final flavor adjustment and personalization, add sparingly and taste progressively.
Cooking Tools For Cabbage Fat-Burning Soup
Large pot: Essential for cooking the entire soup, holds all ingredients comfortably.
Cutting board: Provides stable surface for chopping vegetables safely.
Sharp knife: Helps chop carrots, onions, tomatoes, cabbage, green beans, bell peppers, and celery quickly.
Measuring cup: Ensures accurate liquid measurements for broth and water.
Wooden spoon: Perfect for stirring ingredients and preventing sticking.
Ladle: Helps serve hot soup smoothly into individual bowls.
Bowls: Needed for serving and enjoying the soup.
Instructions To Make Cabbage Fat-Burning Soup Light
Veggie Preparation Chop up a colorful mix of crisp carrots, sweet onions, juicy tomatoes, crunchy cabbage, fresh green beans, vibrant bell peppers, and hearty celery into your favorite pot.
Flavor Boost Sprinkle in a packet of zesty onion soup mix, pour in rich tomato juice and savory beef broth to create a flavor explosion.
Liquid Magic Add just enough water to cover all the gorgeous vegetables, creating a liquid base that will transform into a delicious meal.
Boiling Action Crank up the heat and watch your pot come alive, bringing everything to a rolling boil that signals the start of something delicious.
Simmer Softly Turn down the heat and let your soup gently bubble, allowing the vegetables to become tender and meld their flavors for about 25 minutes.
Serving Delight Scoop the steaming, nutritious soup into bowls and enjoy the warmth and comfort of a home-cooked meal that feels like a hug in a bowl.
Ways To Adjust Cabbage Fat-Burning Soup Flavor
Veggie Boost: Elevate the nutritional value by adding extra vegetables like zucchini, spinach, or kale to increase fiber and nutrients while keeping the soup low-calorie.
Protein Power: Transform the soup into a more filling meal by adding lean protein sources like shredded chicken, tofu, or white beans for those wanting a more substantial dish.
Spice It Up: Experiment with different herbs and spices like fresh basil, thyme, or red pepper flakes to create unique flavor profiles and keep the soup exciting.
Low-Sodium Option: Replace beef broth with low-sodium vegetable broth and skip the packaged onion soup mix to control salt intake for those watching their sodium levels.
Freezer-Friendly Hack: Portion and freeze the soup in individual containers for quick, healthy meals throughout the week – it keeps well for up to 3 months and tastes just as delicious when reheated.
How To Serve Cabbage Fat-Burning Soup Warm
Nutrient-Packed Meal Companion: Pair this soup with a lean protein like grilled chicken breast or baked fish to create a balanced, satisfying meal that supports weight loss goals.
Wholesome Side Kick: Serve alongside a small portion of whole grain bread or quinoa to add some complex carbohydrates and make the soup more filling without compromising its fat-burning benefits.
Herb and Spice Boost: Sprinkle fresh herbs like parsley, basil, or chives on top to enhance flavor, add extra nutrition, and make the soup more visually appealing. A dash of black pepper or red pepper flakes can also boost metabolism and add a zesty kick.
Garnish and Freshness: Top with a small dollop of low-fat Greek yogurt or a few slices of avocado to introduce healthy fats and create a creamy texture that makes the soup more satisfying and enjoyable.
Meal Prep And Storage For Cabbage Fat-Burning Soup
Refrigerator Storage Magic: Keep your cabbage fat-burning soup in an airtight container for up to 4-5 days. The flavors will continue to develop, making each serving even more delicious.
Freezing Fantastic: Portion the soup into freezer-safe containers or bags. These meals will stay fresh for 2-3 months, perfect for quick and healthy grab-and-go options during busy weeks.
Reheating Wisdom: Thaw frozen soup in the refrigerator overnight. Warm gently on the stovetop, stirring occasionally to maintain the soup's texture and prevent burning. Add a splash of water if the soup seems too thick.
Ingredient Freshness Tip: Chop vegetables just before cooking to lock in maximum nutrients and flavor. If preparing ahead, store cut vegetables in sealed containers in the refrigerator for no more than 24 hours to maintain optimal taste and nutritional value.
Savory cabbage fat-burning soup delivers powerful nutrition for weight management seekers. Hearty ingredients combine to support metabolic health while providing satisfying comfort in each nourishing spoonful.
Ingredients
Scale
1 large head cabbage, chopped
5 carrots, chopped
10 stalks celery, chopped
2 green bell peppers, diced
3 onions, chopped
2 (16 oz / 454 g) cans whole peeled tomatoes, with liquid
2 quarts (1.89 l) tomato juice
1 (15 oz / 425 g) can cut green beans, drained
1 (14 oz / 397 g) can beef broth
1 (1 oz / 28 g) envelope dry onion soup mix
Instructions
Preparation: Uniformly chop carrots, onions, tomatoes, cabbage, green beans, bell peppers, and celery into bite-sized pieces to guarantee consistent cooking and texture.
Liquid Foundation: Combine tomato juice and beef broth in a spacious pot, sprinkling dry onion soup mix over the vegetables to create a robust flavor profile.
Initial Heating: Position pot on stovetop, setting heat to medium-high until liquid reaches a vigorous boil, ensuring all ingredients are fully submerged.
Simmering Process: Reduce heat, partially cover pot, and allow vegetables to gently simmer for approximately 25 minutes, stirring intermittently to prevent ingredient adhesion and promote even cooking.
Doneness Verification: Test vegetable tenderness using a fork; they should be soft yet maintain structural integrity without becoming overly mushy.
Resting Phase: Remove pot from heat, allowing flavors to harmonize and intensify for a few minutes before serving.
Presentation: Carefully ladle the nutrient-dense soup into serving bowls, ensuring each portion showcases a vibrant medley of vegetables and delivers maximum nutritional benefits.
Notes
Chop Uniformly: Cut vegetables into consistent, bite-sized pieces to ensure even cooking and balanced texture in every spoonful.
Control Cooking Intensity: Start with high heat to bring liquid to a boil quickly, then reduce to a gentle simmer to prevent overcooking and maintain vegetable integrity.
Avoid Overcooking: Check vegetable tenderness at 20-25 minutes using a fork; vegetables should be soft but still retain a slight crunch to preserve nutrients and flavor.
Customize Broth Base: Swap beef broth with vegetable broth for a vegetarian version or use low-sodium options to control salt intake and support different dietary needs.
Recipe Testing and Troubleshooting; Time-Saving Kitchen Hacks; Global Flavor Exploration; Engaging Food Writing and Honest Reviews.
Education
Institute of Culinary Education (ICE), New York, NY
Program: Diploma in Culinary Arts
Focus: Hands-on training in foundational techniques, flavor development, recipe creation, and kitchen efficiency, with an emphasis on real-world application and storytelling through food.
Marcus Foley, based in Atlanta, GA, is a friendly food expert who makes cooking fun and simple.
With hands-on training from the Institute of Culinary Education and years of tasting everything from street food to fine dining, he shares easy kitchen hacks, global flavor ideas, and step-by-step recipes that turn kitchen mishaps into delicious surprises.
Marcus Foley
Food Critic & Kitchen Coach
Expertise
Recipe Testing and Troubleshooting; Time-Saving Kitchen Hacks; Global Flavor Exploration; Engaging Food Writing and Honest Reviews.
Education
Institute of Culinary Education (ICE), New York, NY
Marcus Foley, based in Atlanta, GA, is a friendly food expert who makes cooking fun and simple.
With hands-on training from the Institute of Culinary Education and years of tasting everything from street food to fine dining, he shares easy kitchen hacks, global flavor ideas, and step-by-step recipes that turn kitchen mishaps into delicious surprises.