Creamy Protein Pudding Recipe: A Sweet Fitness Treat

Creamy and decadent protein pudding offers a guilt-free dessert that satisfies sweet cravings without compromising nutrition.

Packed with muscle-building goodness, this simple treat delivers rich flavor in every spoonful.

Whipping up this delightful dessert takes minimal effort and just a few ingredients.

The smooth, velvety texture melts on your tongue, creating a luxurious experience for health-conscious individuals.

Protein pudding serves as the perfect post-workout indulgence or midday snack that keeps you energized.

With its versatile nature, you can customize this recipe to match your taste preferences and dietary needs.

Dive into this delectable protein-packed delight that proves healthy eating can be absolutely delicious.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time: 1 hour

Total Time: 1 hour 5 minutes

Calories: 150 kcal

Servings: 1

What You Need For Sakura Latte

• Protein Powder: Provides the core protein punch and main flavor profile, choose a high-quality, smooth-blending variety that complements your taste preferences.
• Milk: Creates creamy texture and helps dissolve protein powder, select dairy or plant-based milk depending on dietary needs and desired richness.

• Cocoa Powder: Delivers rich chocolate depth, opt for unsweetened version for pure chocolate intensity.
• Vanilla Extract: Adds warm, aromatic sweetness, use pure extract for best flavor complexity.
• Sweetener: Balances overall taste, choose natural options like stevia or monk fruit for healthier alternative.
• Salt: Brings out subtle flavor nuances, use a tiny pinch to elevate entire dish.

• Chia Seeds: Provides natural thickening power and extra nutrition, select fresh, high-quality seeds for optimal gel-like consistency.

Gear Up For Sakura Latte

• Blender or Medium Bowl: Perfect for mixing ingredients smoothly and efficiently.
• Whisk or Blender Stick: Essential for combining protein powder and other ingredients until well blended.
• Jar or Storage Bowl with Lid: Ideal for chilling and storing the pudding overnight.
• Measuring Cups and Spoons: Crucial for accurate ingredient measurements.
• Serving Bowls: Needed for presenting the final protein pudding.
• Spatula or Spoon: Helpful for stirring and transferring pudding between containers.

How To Make Sakura Latte

• Blender Magic

Grab your trusty blender and toss in all the delicious ingredients. Whirl them together until you’ve got a silky-smooth mixture that looks absolutely tempting. The secret is to blend until everything is perfectly combined, creating a creamy base that’ll make your taste buds dance.

• Patience and Chill

Pop your protein pudding mixture into the refrigerator and let it rest overnight. This magical waiting period allows the ingredients to mingle and transform into a luxurious, thick pudding that’ll make you forget you’re eating something healthy.

• Final Touch

Pull out your pudding and give it a quick stir. If it feels too thick, splash in a bit of milk to reach that dreamy, spoonable consistency. This is your moment to customize and make it just right.

• Yummy Presentation

Scoop the pudding into your favorite bowl and go wild with toppings. Sprinkle some crunchy nuts, drop a few berries, or add a chocolate shaving for that extra wow factor. Enjoy your protein-packed treat straight from the fridge!

Helpful Tips For Sakura Latte

• Texture Perfection: Use a high-quality, fine-ground protein powder for the smoothest possible pudding texture. Blending instead of whisking helps eliminate any potential clumpy spots.
• Flavor Boosters: Experiment with different protein powder flavors like chocolate, vanilla, or even salted caramel to create unique taste profiles without changing the basic recipe technique.
• Low-Carb Option: Swap regular milk with unsweetened almond or coconut milk and use a zero-calorie sweetener to make this pudding keto-friendly and lower in carbohydrates.
• Vegan Adaptation: Replace dairy milk with plant-based alternatives and choose a plant-based protein powder to transform this recipe into a completely vegan-friendly dessert. Ground flaxseeds can substitute chia seeds for similar thickening properties.
• Make-Ahead Magic: Prepare multiple batches in small mason jars for grab-and-go breakfast or post-workout snacks. These puddings stay fresh in the refrigerator for up to 4-5 days, making meal prep a breeze.

Best Way To Serve Sakura Latte

• Creamy Breakfast Boost: Pair the protein pudding with a side of whole-grain toast and scrambled eggs for a power-packed morning meal that keeps you energized.
• Dessert Transformation: Elevate the pudding into a fancy dessert by layering it in a glass with crushed graham crackers, whipped cream, and a drizzle of caramel sauce for a decadent treat.
• Protein-Packed Parfait: Create a vibrant parfait by alternating layers of the pudding with fresh berries, granola, and a sprinkle of chia seeds for added texture and nutrition.
• Quick Workout Recovery: Enjoy the pudding immediately after exercise as a refreshing, protein-rich snack that helps muscle recovery and satisfies post-workout hunger.

Store And Reheat Sakura Latte

• Refrigerator Readiness: Store the protein pudding in an airtight container for up to 5 days, keeping it fresh and delicious in the coldest part of your refrigerator.
• Quick Portion Control: Divide the pudding into individual meal prep containers for grab-and-go snacks or quick breakfasts throughout the week.
• Freezing Friendly: Freeze extra batches in sealed containers for up to 2 months, thawing overnight in the refrigerator before enjoying a creamy, protein-packed treat.
• Topping Tricks: Keep mix-in ingredients like chopped nuts, berries, or chocolate chips in separate containers to maintain their crunch and freshness when adding to the pudding just before serving.

Silky Protein Pudding Recipe

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4.8 from 14 reviews

• Total Time: 1 hour 5 minutes
• Yield: 1 1x

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Description

Luxurious protein pudding brings protein-packed goodness to dessert lovers seeking healthy indulgence. Creamy textures and rich flavors combine for a guilt-free treat that satisfies sweet cravings while nourishing your body.

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Ingredients

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• 1 scoop (30 g) protein powder (vanilla, chocolate, or flavor of choice)
• 1 cup (240 ml) unsweetened almond milk (or milk of choice)
• 2 tbsps chia seeds (optional, for extra thickness and fiber)
• 1 tbsp unsweetened cocoa powder (optional, for a chocolate version)
• ½ tsp vanilla extract
• ½ tsp sweetener of choice (optional, like honey, maple syrup, or stevia)
• 1 pinch of salt
• Fresh fruits (berries, banana slices) (optional)
• Nuts or seeds (almonds, chia seeds) (optional)
• Dark chocolate shavings (optional)

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Instructions

1. Mixture Preparation: Combine protein powder, milk, chia seeds, cocoa powder, vanilla extract, and sweetener in a mixing bowl, whisking vigorously to create a homogeneous blend with no visible dry ingredients.
2. Blending and Texture: Use a blender or whisk to thoroughly incorporate all components, ensuring a consistently smooth liquid without clumps or unincorporated powder.
3. Chilling Process: Seal the mixture in a container and refrigerate for 12-24 hours, allowing chia seeds to fully hydrate and the pudding to develop a rich, creamy consistency.
4. Consistency Adjustment: After chilling, evaluate the pudding’s thickness, potentially thinning with additional milk if the texture appears too dense or firm.
5. Presentation and Garnish: Transfer the pudding to serving dishes, adorning with a selection of fresh berries, chopped nuts, or chocolate shavings to enhance visual appeal and nutritional value.
6. Serving Recommendation: Enjoy chilled as a refreshing, protein-packed dessert or post-exercise recovery treat, savoring the complex flavor profile and smooth texture.

Notes

• Ensure Smooth Texture: Whisk or blend ingredients thoroughly to prevent protein powder clumping and create a silky consistency.
• Optimize Chilling Time: Refrigerate for at least 12 hours to allow chia seeds to fully absorb liquid and develop ideal pudding thickness.
• Adjust Consistency Carefully: Add milk gradually if pudding becomes too thick, maintaining a creamy yet firm texture.
• Customize Nutritional Boost: Experiment with different protein powder flavors and toppings to enhance taste and nutritional value while keeping the base recipe consistent.

• Prep Time: 5 minutes
• Cook Time: 1 hour
• Category: Breakfast, Snacks, Desserts
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 1
• Calories: 150
• Sugar: 1 g
• Sodium: 100 mg
• Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Trans Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 6 g
• Protein: 20 g
• Cholesterol: 0 mg