Description
Delicious one-pot sundried tomato white beans blend Mediterranean flavors with hearty comfort. Creamy beans and tangy tomatoes create a satisfying meal that nourishes and delights you.
Ingredients
Scale
- 2 cans white beans (14 oz/400g), drained and rinsed
- 1 can diced tomatoes (14 oz/400g)
- ⅓ cup (50g) sundried tomatoes, chopped (packed in oil, drained slightly)
- 2 tbsps olive oil
- ½ cup (120ml) vegetable broth or white wine
- ½ cup (120ml) coconut milk or heavy cream
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups (60g) fresh spinach or kale, chopped (optional)
- 1 tsp dried Italian herbs (or mix of oregano, basil, and thyme)
- ½ tsp crushed red pepper flakes (optional, for heat)
- Salt and freshly ground black pepper, to taste
- Fresh basil or parsley, chopped (for garnish)
Instructions
- Sauté Foundation: Heat olive oil in a large skillet over medium-high heat, creating a glossy cooking surface that will support the dish’s flavor development.
- Onion Transformation: Add diced onions to the shimmering oil, stirring intermittently until they soften and caramelize into a golden, translucent masterpiece, releasing their sweet undertones.
- Aromatic Awakening: Introduce minced garlic and red pepper flakes, stirring quickly to prevent scorching while building a robust flavor base that will infuse the entire dish with depth and complexity.
- Protein Integration: Fold in white beans, sundried tomatoes, and vegetable broth, allowing the ingredients to meld and simmer gently, creating a creamy, harmonious mixture that develops rich, layered flavors.
- Creamy Refinement: Reduce heat and stir in heavy cream and nutritional yeast, transforming the mixture into a velvety, luxurious sauce that coats each bean with a silky, indulgent texture.
- Final Flourish: Sprinkle fresh basil and parsley, then season with salt and black pepper, completing the dish with vibrant herbal notes and a perfectly balanced seasoning profile.
Notes
- Prevent Garlic Burning: Watch carefully during sautéing to avoid bitter, scorched garlic flavor; keep heat moderate and stir frequently to ensure even golden coloration without blackening.
- Optimize Onion Caramelization: Allow onions to develop a gentle golden color slowly, stirring occasionally to create depth of flavor and soft texture without aggressive browning or harsh edges.
- Control Spice Intensity: Adjust red pepper flakes based on personal heat tolerance; start with less and gradually increase for balanced, customizable warmth without overwhelming the dish.
- Select Quality Olive Oil: Use extra virgin olive oil for superior taste and authentic Mediterranean flavor profile, ensuring the foundational ingredient contributes richness and authentic character to the overall recipe.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg