Creamy One-Pot Sundried Tomato White Beans Recipe

Comfort meets elegance in this delightful one pot sundried tomato white beans dish that promises to warm your soul.

Packed with rich Mediterranean flavors, this recipe blends hearty white beans with tangy sundried tomatoes for a truly satisfying meal.

Creamy textures and vibrant ingredients dance together in a single pot, making cleanup a breeze.

Each spoonful delivers a perfect balance of protein and robust seasonings that will delight your palate.

Herbs and spices elevate this simple yet sophisticated recipe from ordinary to extraordinary.

Weeknight dinners just got a delicious upgrade with this easy, nourishing meal that comes together in under 30 minutes.

Dive into this culinary experience and let your taste buds celebrate.

How To Cook Creamy One Pot Sundried Tomato White Beans Recipe

• Sizzling Onion Base

Grab a large skillet and warm up some olive oil over a gentle flame. Drop in diced onions and let them dance around until they turn soft and glassy, releasing their sweet aroma throughout the kitchen.

• Spicy Garlic Awakening

Toss in minced garlic and a sprinkle of red pepper flakes, creating an instant flavor explosion. The kitchen will fill with an irresistible fragrance that hints at the deliciousness to come.

• Creamy Bean Transformation

Pour in white beans and sundried tomatoes, stirring them gently into the aromatic foundation. Let everything simmer and meld together, creating a rich, velvety mixture that promises comfort in every bite.

• Liquid Magic

Splash in some creamy liquid – whether broth or cream – to help the beans become luxuriously smooth. Allow the ingredients to bubble and blend, developing deep, complex flavors that will make your taste buds sing.

• Final Flourish

Remove from heat and give everything a final loving stir. Taste and adjust seasonings, maybe adding a pinch of salt or a sprinkle of fresh herbs to elevate the dish from good to absolutely phenomenal.

Tips To Improve Creamy One Pot Sundried Tomato White Beans Recipe

• Smooth Texture Secret: Use an immersion blender or potato masher to partially blend some beans, creating a luxurious creamy consistency without adding extra cream.
• Flavor Boost Technique: Toast dried herbs like oregano or thyme in the pan with olive oil before adding onions to intensify their aromatic profile and deepen the overall taste.
• Diet-Friendly Swaps: For a vegan version, replace any dairy with nutritional yeast or cashew cream. Gluten-sensitive individuals can ensure all ingredients are certified gluten-free, particularly checking broth and seasonings.
• Meal Prep Magic: These white beans store beautifully in the refrigerator for 45 days. Consider making a larger batch and using them as a protein-packed topping for salads, grain bowls, or quick lunch options throughout the week.
• Spice Adventure: Experiment with global flavor profiles by switching red pepper flakes for harissa paste for a North African twist, or adding smoked paprika for a Spanish-inspired version that transforms the entire dish's character.

Serving Suggestions For Creamy One Pot Sundried Tomato White Beans Recipe

• Rustic Italian Plate Pairing: Serve alongside crusty focaccia bread or ciabatta, perfect for soaking up the rich, creamy sauce and enjoying every delicious bite.
• Mediterranean Protein Boost: Top with crumbled feta cheese or grilled chicken strips to add extra protein and create a more substantial meal that feels like a restaurant-style dish.
• Fresh Herb Garnish: Sprinkle chopped fresh basil or parsley right before serving to brighten the flavors, add a pop of color, and introduce a fresh herbal note that complements the sundried tomatoes' intense taste.
• Salad Companion: Pair with a light, crisp green salad dressed in lemon vinaigrette to balance the creamy white beans and provide a refreshing contrast to the dish's rich texture.

Best Way To Store Creamy One Pot Sundried Tomato White Beans Recipe

• Fridge Fresh Storage: Transfer leftover beans to an airtight container and refrigerate for up to 4 days. Cool the dish completely before sealing to maintain optimal texture and prevent moisture buildup.
• Make-Ahead Magic: Prepare the bean mixture in advance and store in the refrigerator. The flavors will intensify, making the dish even more delicious when reheated gently on the stovetop or in the microwave.
• Freezer Friendly Option: Portion the white bean dish into freezer-safe containers and store for up to 3 months. Thaw overnight in the refrigerator and reheat slowly, adding a splash of water or broth to restore creamy consistency.
• Smart Lunch Prep: Pack individual servings in meal prep containers for easy grab-and-go lunches. Keep the dish separate from crispy toppings to maintain their crunch, and reheat just before eating for the best flavor and texture.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Calories: 300 kcal

Servings: 3

All Ingredients For Creamy One Pot Sundried Tomato White Beans Recipe

• Olive Oil: Provides a rich, smooth foundation for sautéing and adding depth of flavor to the dish.
• Onion: Brings sweet, caramelized undertones that create a robust flavor profile for the recipe.
• Garlic: Delivers a punchy, aromatic essence that elevates the overall taste of the dish.
• Red Pepper Flakes: Introduces a subtle, warming heat that adds complexity to the recipe.

• White Beans: Creamy, protein-packed legumes that offer a hearty texture and nutritional boost.
• Sundried Tomatoes: Concentrated, tangy flavor bombs that provide a Mediterranean-inspired richness.

• Heavy Cream or Coconut Milk: Creates a luxurious, velvety sauce that binds all ingredients together.
• Parmesan Cheese: Adds a salty, umami punch and helps thicken the sauce with its natural texture.
• Fresh Basil: Brings a bright, herbaceous note that freshens the entire dish and adds visual appeal.
• Salt, Black Pepper: Essential seasonings that balance and enhance the overall flavor profile.

Tools To Use For Creamy One Pot Sundried Tomato White Beans Recipe

• Large skillet or pot: Essential for sautéing onions and creating the base of the dish.
• Wooden spoon or spatula: Perfect for stirring ingredients and preventing sticking.
• Cutting board: Needed for chopping onions and preparing ingredients.
• Chef's knife: Sharp tool for precise vegetable cutting.
• Measuring spoons: Helps accurately add garlic and red pepper flakes.

Silky One Pot Sundried Tomato White Beans Recipe

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4.6 from 36 reviews

• Total Time: 30 minutes
• Yield: 3 1x

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Description

Delicious one-pot sundried tomato white beans blend Mediterranean flavors with hearty comfort. Creamy beans and tangy tomatoes create a satisfying meal that nourishes and delights you.

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Ingredients

Scale 1x2x3x

• 2 cans white beans (14 oz/400g), drained and rinsed
• 1 can diced tomatoes (14 oz/400g)
• ⅓ cup (50g) sundried tomatoes, chopped (packed in oil, drained slightly)
• 2 tbsps olive oil
• ½ cup (120ml) vegetable broth or white wine
• ½ cup (120ml) coconut milk or heavy cream
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups (60g) fresh spinach or kale, chopped (optional)
• 1 tsp dried Italian herbs (or mix of oregano, basil, and thyme)
• ½ tsp crushed red pepper flakes (optional, for heat)
• Salt and freshly ground black pepper, to taste
• Fresh basil or parsley, chopped (for garnish)

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Instructions

1. Sauté Foundation: Heat olive oil in a large skillet over medium-high heat, creating a glossy cooking surface that will support the dish’s flavor development.
2. Onion Transformation: Add diced onions to the shimmering oil, stirring intermittently until they soften and caramelize into a golden, translucent masterpiece, releasing their sweet undertones.
3. Aromatic Awakening: Introduce minced garlic and red pepper flakes, stirring quickly to prevent scorching while building a robust flavor base that will infuse the entire dish with depth and complexity.
4. Protein Integration: Fold in white beans, sundried tomatoes, and vegetable broth, allowing the ingredients to meld and simmer gently, creating a creamy, harmonious mixture that develops rich, layered flavors.
5. Creamy Refinement: Reduce heat and stir in heavy cream and nutritional yeast, transforming the mixture into a velvety, luxurious sauce that coats each bean with a silky, indulgent texture.
6. Final Flourish: Sprinkle fresh basil and parsley, then season with salt and black pepper, completing the dish with vibrant herbal notes and a perfectly balanced seasoning profile.

Notes

• Prevent Garlic Burning: Watch carefully during sautéing to avoid bitter, scorched garlic flavor; keep heat moderate and stir frequently to ensure even golden coloration without blackening.
• Optimize Onion Caramelization: Allow onions to develop a gentle golden color slowly, stirring occasionally to create depth of flavor and soft texture without aggressive browning or harsh edges.
• Control Spice Intensity: Adjust red pepper flakes based on personal heat tolerance; start with less and gradually increase for balanced, customizable warmth without overwhelming the dish.
• Select Quality Olive Oil: Use extra virgin olive oil for superior taste and authentic Mediterranean flavor profile, ensuring the foundational ingredient contributes richness and authentic character to the overall recipe.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Mediterranean

Nutrition

• Serving Size: 3
• Calories: 300
• Sugar: 4g
• Sodium: 600mg
• Fat: 14g
• Saturated Fat: 5g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 12g
• Cholesterol: 0mg