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Seven-Layer Taco Salad Recipe

Seven-Layer Taco Salad Recipe


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4.8 from 11 reviews

  • Total Time: 1 hour 20 minutes
  • Yield: 8 1x

Description

Hearty seven-layer taco salad delivers Mexican-inspired comfort with layers of crisp freshness and bold flavors. Zesty ingredients combine for a crowd-pleasing dish you’ll crave at every gathering.


Ingredients

Scale

Main Protein:

  • 1 pound (454 grams) ground beef
  • 1 packet taco seasoning mix

Dairy and Topping Ingredients:

  • 1 cup (240 milliliters) sour cream
  • 1 cup (240 milliliters) shredded cheddar cheese

Vegetables and Garnishes:

  • 1 can (16 ounces / 454 grams) refried beans
  • 2 cups (480 milliliters) shredded lettuce (iceberg or romaine)
  • 1 cup (240 milliliters) guacamole
  • 1 cup (240 milliliters) salsa
  • 1 cup (240 milliliters) diced tomatoes
  • ½ cup (120 milliliters) sliced black olives
  • ¼ cup (60 milliliters) chopped green onions
  • Tortilla chips (for serving, optional)

Instructions

  1. Heat a skillet and thoroughly cook ground beef until no pink remains, eliminating excess grease through careful draining.
  2. Incorporate taco seasoning into the meat, simmering until flavors meld completely and mixture reaches optimal taste and texture.
  3. Select a transparent serving vessel with substantial depth to showcase layered components.
  4. Create the foundational layer using refried beans, spreading smoothly across the bottom surface for complete coverage.
  5. Gently deposit the seasoned beef atop the bean layer, ensuring uniform distribution.
  6. Apply a creamy sour cream stratum, creating a luxurious barrier between meat and subsequent ingredients.
  7. Generously spread guacamole, maintaining an even consistency across the entire surface.
  8. Disperse salsa strategically, allowing liquid elements to intermingle without overwhelming other components.
  9. Crown the composition with crisp, freshly chopped lettuce, providing a vibrant green backdrop.
  10. Cascade shredded cheddar cheese, allowing it to cascade naturally over the lettuce.
  11. Embellish with precise diced tomato clusters and strategically placed black olive slices.
  12. Garnish with finely chopped green onions, adding a subtle aromatic finish.
  13. Refrigerate the assembled salad for approximately one hour, enabling flavors to harmonize and intensify.
  14. Present alongside crisp tortilla chips, inviting guests to scoop and enjoy the multifaceted culinary creation.

Notes

  • Customize the heat level by choosing mild, medium, or spicy taco seasoning to match your preferred spiciness.
  • Use ground turkey or plant-based crumbles for a leaner protein option that keeps the salad lighter and more diet-friendly.
  • Prep ingredients ahead of time and assemble just before serving to maintain crisp textures and prevent soggy layers.
  • Adjust ingredient quantities based on dish size, ensuring each layer is evenly distributed for the perfect bite every time.
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Category: Lunch, Dinner, Appetizer
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 8
  • Calories: 360
  • Sugar: 3 g
  • Sodium: 700 mg
  • Fat: 24 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 18 g
  • Cholesterol: 70 mg