Description
Mediterranean mornings come alive with this hearty “Savory Breakfast Plate” showcasing sun-kissed ingredients. Crisp herbs, creamy eggs, and golden-brown toast invite you to savor a delicious journey through Mediterranean culinary traditions.
Ingredients
Scale
Protein:
- 2 large eggs
- 2 slices bacon or 2 breakfast sausages
Vegetables and Fruits:
- ½ cup cherry tomatoes
- ¼ avocado
- ¼ cup fresh spinach or arugula
- ½ cup roasted or sauteed potatoes
Bread and Accompaniments:
- 1 slice whole-grain toast or 1 English muffin
- 1 tablespoon butter or cream cheese
Seasoning and Garnish:
- Salt, to taste
- Pepper, to taste
- 1 tablespoon fresh parsley or chives, chopped
Optional Toppings:
- Hot sauce or salsa
Instructions
- Preheat the skillet over medium heat and sizzle bacon or breakfast sausages until golden and crisp. Transfer to a paper towel-lined plate to absorb excess grease.
- Dice potatoes into uniform cubes, tossing with olive oil, salt, pepper, and optional paprika. Roast in a 400F (200C) oven or sauté in a skillet until edges turn golden and interior becomes tender.
- Utilize the same skillet with residual bacon drippings or a touch of olive oil to prepare eggs according to preference – whether sunny-side up, scrambled, or poached. Enhance with a sprinkle of salt and freshly ground black pepper.
- Create a vibrant breakfast canvas by artfully positioning cooked eggs, crispy protein, roasted potatoes, creamy avocado slices, vibrant cherry tomatoes, and fresh leafy greens onto a plate.
- Optional: Complement the plate with toasted bread or a lightly buttered English muffin for additional texture and satisfaction.
- Elevate the presentation by garnishing with finely chopped parsley or delicate chives. Enhance flavor profiles with a dash of hot sauce, zesty salsa, or a dollop of tangy Greek yogurt. Serve immediately while ingredients remain warm and appetizing.
Notes
- Choose high-quality proteins like thick-cut bacon or artisanal sausages for enhanced flavor and texture.
- Use a cast-iron skillet to achieve maximum crispiness and develop deeper caramelization on meats and potatoes.
- Experiment with seasoning potatoes by adding herbs like rosemary or thyme for a gourmet breakfast twist.
- Customize the plate for dietary needs by substituting bacon with turkey bacon, tofu scramble, or plant-based sausages for vegetarian and low-fat options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 550
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 36 g
- Saturated Fat: 10 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 5 g
- Protein: 20 g
- Cholesterol: 370 mg