Cozy Sausage & Egg Breakfast Roll-Ups Recipe for Busy Mornings

Rolling up breakfast dreams, these sausage egg roll-ups deliver morning magic in every bite.

Mornings can feel chaotic, but this simple recipe brings calm to your kitchen.

Wrapping savory sausage and fluffy eggs in a soft tortilla, creating a handheld breakfast marvel.

Quick preparation means you spend less time cooking and more time enjoying.

Each roll-up promises a burst of flavor that kickstarts your day with excitement.

The combination of proteins makes this meal both satisfying and energizing.

I promise you’ll want to make these delicious roll-ups again and again.

What You’ll Love In Sausage, Egg Breakfast Roll-Ups

• Speedy Protein-Packed Morning Meal: These breakfast roll-ups deliver a quick protein punch with minimal cooking time, perfect for busy mornings when you need a substantial start to your day.
• Customize Your Breakfast Adventure: Ground or link sausage works beautifully, giving you flexibility to use whatever protein you have on hand and match your taste preferences effortlessly.
• One-Pan Breakfast Brilliance: Using just a single skillet means less cleanup and faster preparation, making these roll-ups a dream for people who hate washing multiple dishes after cooking.
• No-Fuss Cooking Technique: The simple method of browning sausage and draining on paper towels ensures crispy, well-cooked meat without complicated culinary skills, making this recipe accessible for beginner cooks.

What Goes Into Sausage, Egg Breakfast Roll-Ups

• Sausage Links or Ground Sausage: Hearty protein base that adds rich, savory flavor to the breakfast roll-ups. Choose fresh, high-quality pork or turkey sausage for best taste. Fully cooked meat ensures food safety and delicious texture.

• Large Eggs: Creamy protein that binds the roll-ups and provides additional nutrition. Fresh eggs from free-range chickens offer better flavor and texture.

• Tortillas, Flour Tortillas: Soft, flexible wrap that holds the breakfast roll-ups together. Choose medium-sized tortillas for easy rolling. Whole wheat or standard flour tortillas work well.
• Shredded Cheese, Cheddar Cheese: Melty ingredient that adds richness and helps seal the roll-ups. Sharp or mild cheddar provides extra flavor.

• Salt, Black Pepper: Basic seasonings that enhance the overall taste of the breakfast roll-ups. Freshly ground black pepper offers more intense flavor.

Quick Steps For Sausage, Egg Breakfast Roll-Ups

Step 1: Sizzle the Sausage

Warm up a skillet over medium heat. If you’re working with sausage links, let them dance in the pan until they turn a beautiful golden brown and cook through completely. This typically takes about 8-10 minutes, so give them a gentle turn now and then. For those using ground sausage, break it into tiny pieces while cooking until the meat loses its pink color and looks perfectly done.

Step 2: Drain and Prep the Sausage

Move your perfectly cooked sausage onto a paper towel-lined plate. The paper towels will help soak up any extra grease, keeping your roll-ups light and delicious.

Step 3: Whisk the Eggs

Grab a mixing bowl and crack open your eggs. Whisk them with enthusiasm until they’re smooth and well-combined. Add a pinch of salt and pepper to give them a flavor boost.

Step 4: Create Fluffy Scrambled Eggs

Pour the whisked eggs into the same skillet you used for the sausage. Gently stir and fold the eggs as they cook, creating soft, pillowy scrambled eggs. Cook until they’re just set but still look creamy.

Step 5: Warm the Tortillas

• Placing them in a dry skillet for 30 seconds on each side
• Heating them in the microwave for about 15 seconds
• Wrapping them in foil and warming in the oven

Step 6: Assemble the Roll-Ups

• Spread a layer of scrambled eggs
• Add a generous helping of cooked sausage
• Sprinkle some shredded cheese if you're feeling extra indulgent

Step 7: Roll and Serve

Carefully roll up each tortilla, tucking in the edges to keep all that yummy goodness inside. Slice diagonally if you want to make them look extra fancy.

Step 8: Enjoy Your Breakfast Creation

Serve immediately while everything is warm and delicious. These roll-ups are perfect for a quick breakfast or a leisurely weekend morning meal.

• Add a dollop of salsa
• Serve with a side of fresh fruit
• Pair with a hot cup of coffee or fresh juice

Tips For Great Sausage, Egg Breakfast Roll-Ups

• Drain Excess Grease: Pat cooked sausage with paper towels to remove extra oil, ensuring a crisp texture and lighter meal.
• Customize Protein Options: Swap pork sausage with turkey, chicken, or plant-based sausage for diverse dietary needs and flavor variations.
• Meal Prep Magic: Prepare roll-ups in advance and refrigerate or freeze for quick grab-and-go breakfasts during busy mornings.
• Perfect Tortilla Technique: Warm tortillas briefly on a skillet to enhance flexibility and prevent cracking when rolling ingredients.
• Quick Cooking Hack: Use pre-cooked sausage crumbles to cut down on preparation time without sacrificing flavor.

How To Store And Reheat Sausage, Egg Breakfast Roll-Ups

• Refrigerate: Store leftover roll-ups in an airtight container within two hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Wrap Individually: Cover each roll-up separately in plastic wrap or aluminum foil to prevent moisture loss and maintain texture.
• Reheat Oven: Warm roll-ups in a preheated 350°F oven for 10-12 minutes, ensuring they're heated through without drying out.
• Microwave Option: For a quick reheat, microwave each roll-up on a microwave-safe plate for 30-45 seconds, checking to avoid overcooking.

Foods That Pair With Sausage, Egg Breakfast Roll-Ups

• Boost Breakfast Flavor with Bold Red Wine: Pair these savory roll-ups with a light Pinot Noir, which complements the richness of sausage and cuts through the egg's creaminess. The wine's subtle fruitiness enhances the breakfast's hearty profile.
• Zest Up with Citrus Juice: Serve alongside fresh orange juice to balance the sausage's salty, meaty flavor. The bright, tangy juice provides a refreshing contrast and helps cleanse the palate between bites.
• Elevate with Crisp Side Salad: Add a simple mixed green salad with a light vinaigrette to introduce a fresh, acidic element. The salad's crispness and lightness will offset the roll-ups' dense, protein-packed nature.
• Complement with Creamy Avocado Spread: Prepare a quick avocado mash with lime and salt to spread on the side. Its smooth, buttery texture and subtle tang perfectly match the roll-ups' robust flavors.

Switch Things Up In Sausage, Egg Breakfast Roll-Ups

• Veggie Blast Roll-Ups: Swap sausage with sautéed bell peppers, spinach, and mushrooms for a vibrant vegetarian option that packs nutrients and flavor.
• Southwest Spice Roll-Ups: Add diced jalapeños, sprinkle of cumin, and swap regular eggs with pepper jack cheese scrambled eggs for a zesty morning kick.
• Bacon Lover's Roll-Ups: Replace sausage with crispy bacon strips, then fold in some shredded cheddar cheese for a classic protein-packed breakfast combination.
• Mediterranean Morning Roll-Ups: Incorporate crumbled feta cheese, chopped sun-dried tomatoes, and a dash of oregano to transform the traditional recipe into a Mediterranean-inspired breakfast treat.

FAQs For Sausage, Egg Breakfast Roll-Ups

• Are Sausage, Egg Breakfast Roll-Ups suitable for meal prep?

Yes! You can prepare these roll-ups ahead of time and refrigerate them for 2-3 days. Simply reheat in a microwave or oven when ready to eat.

• Can I use different types of sausage in this recipe?

Absolutely! You can use turkey sausage, chicken sausage, or traditional pork sausage based on your dietary preferences or taste.

• Do I need special cooking skills to make these roll-ups?

Not at all! This recipe is beginner-friendly and requires basic cooking techniques like skillet cooking and rolling tortillas. Anyone can master it with minimal cooking experience.

• Are these breakfast roll-ups kid-friendly?

Definitely! Children typically love these roll-ups because they’re handheld, easy to eat, and have a fun, portable design that makes breakfast enjoyable and convenient.

Sausage, Egg Breakfast Roll-Ups Recipe

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4.6 from 16 reviews

• Total Time: 25 minutes
• Yield: 4 1x

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Description

Breakfast roll-ups combine sausage and eggs in a delightful morning symphony of flavor and comfort. Crispy, golden rolls packed with savory ingredients promise a satisfying start you’ll crave from first bite to last.

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Ingredients

Scale 1x2x3x

Main Proteins:

• 4 sausage links (or ½ pound ground breakfast sausage)
• 4 large eggs

Dairy and Cheese:

• ½ cup (60 g / 2.1 ounces) shredded cheese (cheddar, Monterey Jack, or your choice)
• ¼ cup (60 ml / 2 fluid ounces) milk
• 1 tablespoon butter or oil

Wrapping and Additional Ingredients:

• 4 large flour tortillas (8–10 inches)
• Salt, to taste
• Pepper, to taste

Optional Add-ins:

• ¼ cup diced bell peppers or onions
• ¼ cup chopped spinach
• Salsa, for serving

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Instructions

1. Preheat a non-stick skillet over medium heat, preparing the cooking surface for the sausage.
2. If using sausage links, carefully place them in the skillet, rotating periodically to ensure uniform browning and thorough cooking until they develop a rich, golden exterior and reach complete doneness.
3. For ground sausage, crumble the meat into the hot skillet, continuously breaking it into small, even pieces while stirring to promote even cooking and prevent clumping.
4. Cook the ground sausage until it loses its pink color and transforms into a rich, uniform brown, indicating it is fully cooked and safe to consume.
5. Using a slotted spoon or spatula, transfer the cooked sausage to a paper towel-lined plate, allowing excess grease to drain and helping maintain the meat’s crisp texture.
6. Let the sausage rest momentarily while preparing the remaining components of the breakfast roll-ups, ensuring the meat remains warm and ready for assembly.

Notes

• Opt for lean sausage varieties to reduce overall fat content and create a healthier breakfast option.
• Experiment with different protein alternatives like turkey sausage or plant-based sausage crumbles for dietary variety and flexibility.
• Pat sausage dry with paper towels to minimize excess grease and ensure a crisp, clean texture in the roll-ups.
• Consider prepping sausage ahead of time and storing in portioned containers for quick morning assembly, saving valuable breakfast preparation time.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 1 g
• Sodium: 800 mg
• Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 2 g
• Protein: 19 g
• Cholesterol: 220 mg