Sweet & Zingy Honey-Glazed Roasted Brussels Sprouts Recipe

Crispy, caramelized Brussels sprouts with honey glaze might just change how you think about vegetables forever.

Brussels sprouts can surprise even the most skeptical eaters with their rich, deep flavor.

The sweet golden drizzle creates an unexpected harmony of tastes that dance across your palate.

Small green gems roasted until perfectly charred deliver a delightful crunch that makes every bite memorable.

Salt and pepper help intensify the natural earthiness of these miniature cabbage cousins.

A simple technique transforms humble ingredients into something extraordinary that will have everyone asking for seconds.

One forkful of these glistening, honey-kissed sprouts could turn vegetable skeptics into true believers.

Tips For Crispy Honey-Glazed Roasted Brussels Sprouts

• Prevent Soggy Sprouts: Space Brussels sprouts evenly on the baking sheet to ensure crispy edges and avoid steaming. Overcrowding causes moisture buildup, resulting in soft, mushy vegetables.
• Boost Flavor Intensity: Enhance the honey glaze by adding a pinch of red pepper flakes or smoked paprika for a subtle kick that complements the sweetness and creates depth.
• Perfect Caramelization Technique: Cut Brussels sprouts in half with a flat side down on the baking sheet to maximize surface area and achieve golden-brown, crispy exterior.
• Customize for Dietary Needs: Swap honey with maple syrup for a vegan option or use coconut aminos instead of balsamic vinegar for a lower-acid alternative that still provides rich flavor.
• Quick Meal Prep Hack: Chop Brussels sprouts and mix ingredients ahead of time, storing in an airtight container in the refrigerator for up to 24 hours before roasting to save time during busy weeknights.

How To Keep Honey-Glazed Roasted Brussels Sprouts Fresh

• Refrigerate: Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days. Cool the sprouts completely before sealing to prevent moisture buildup.
• Reheat in Oven: Restore crispiness by spreading sprouts on a baking sheet and reheating at 375F (190C) for 5-7 minutes. This method helps maintain their original texture and prevents sogginess.
• Microwave Option: For a quick warm-up, microwave sprouts in 30-second intervals, checking to prevent overheating. Add a small splash of olive oil to help retain moisture and refresh the flavor.
• Avoid Freezing: These honey-glazed Brussels sprouts are best enjoyed fresh, as freezing can significantly change their texture and diminish their crispy exterior.

Best Foods To Pair With Honey-Glazed Roasted Brussels Sprouts

• Savor Sweet-Savory Wine Pairing: Complement the honey-glazed Brussels sprouts with a crisp Riesling or Gewürztraminer, which balances the caramelized sweetness and brings out the roasted vegetable's depth.
• Match Protein Companions: Serve alongside roasted chicken or grilled salmon to create a harmonious meal where the sprouts' caramelized edges enhance the protein's natural flavors.
• Boost with Nutty Crunch: Sprinkle toasted pecans or walnuts over the dish to introduce additional texture and a rich, earthy dimension that connects beautifully with the honey glaze.
• Craft a Complete Plate: Add a creamy goat cheese crumble on top to provide a tangy contrast that cuts through the sweetness and adds a luxurious, smooth element to the roasted vegetables.

Tasty Variations Of Honey-Glazed Roasted Brussels Sprouts

• Mediterranean Magic: Toss Brussels sprouts with crumbled feta cheese, chopped kalamata olives, and a sprinkle of dried oregano before roasting for a Greek-inspired flavor profile.
• Spicy Southwest Kick: Add diced jalapeños, sprinkle chili powder, and mix with a touch of lime juice to give the sprouts a zesty, southwestern-style heat.
• Maple Bacon Fusion: Crumble crispy bacon pieces over the roasted sprouts and replace honey with pure maple syrup for a rich, smoky-sweet combination.
• Asian-Inspired Crunch: Drizzle with sesame oil, sprinkle with toasted sesame seeds, and add a dash of soy sauce for an umami-packed Asian-style vegetable side dish.

Common Questions About Honey-Glazed Roasted Brussels Sprouts

• Why do Brussels sprouts sometimes taste bitter?

Brussels sprouts contain compounds called glucosinolates that can make them taste bitter. Roasting with honey helps balance the bitterness and brings out their natural sweetness.

• How can I make sure my Brussels sprouts get crispy?

Use a single layer on the baking sheet and avoid overcrowding. High heat and spacing between sprouts allows them to caramelize and develop crispy edges instead of steaming.

• Are Brussels sprouts healthy?

Absolutely! They’re packed with nutrients like vitamin C, vitamin K, and fiber. Roasting preserves more nutrients compared to boiling, making them a super healthy side dish that tastes delicious.

• Can I use a different type of nuts in this recipe?

Yes! While pecans and walnuts work great, you can substitute with almonds or even pumpkin seeds. Just make sure to toast them briefly to enhance their flavor and crunch.

Why Honey-Glazed Roasted Brussels Sprouts Are Sweet And Savory

• Unleash Incredible Flavor Combinations: The honey and balsamic vinegar create a perfect sweet-tangy glaze that transforms ordinary Brussels sprouts into an amazing culinary experience, balancing rich caramelized notes with bright, zesty undertones.
• Achieve Restaurant-Quality Crispy Texture: Roasting at high temperature ensures beautifully caramelized edges and a satisfying crunch, making these Brussels sprouts more exciting than typical steamed or boiled versions.
• Super Quick Weeknight Veggie Solution: This recipe takes just 25 minutes from start to finish, offering a quick, nutritious side dish that requires minimal prep and delivers maximum flavor with minimal effort.
• Customize with Delightful Bonus Ingredients: Optional additions like toasted nuts and Parmesan cheese allow easy personalization, letting home cooks elevate the dish to match their taste preferences or complement different main courses.

What You’ll Need For Honey-Glazed Roasted Brussels Sprouts

• Brussels Sprouts: Fresh vegetable with a nutty flavor, perfect for roasting and caramelizing.
• Olive Oil: Helps create crispy edges and provides rich, smooth coating for the sprouts.

• Honey: Adds natural sweetness and helps create a beautiful golden-brown glaze.
• Balsamic Vinegar: Provides tangy depth and helps balance the honey's sweetness.
• Salt, Pepper: Essential seasonings that enhance the natural Brussels sprouts flavor.
• Garlic Powder: Optional seasoning that adds subtle aromatic warmth.

• Pecans, Walnuts: Provide extra crunch and nutty texture when toasted.
• Fresh Parsley: Adds bright, fresh color and herbal note to the dish.
• Parmesan Cheese: Optional topping that brings salty, umami finish to the roasted sprouts.

Steps To Roast Honey-Glazed Roasted Brussels Sprouts Perfectly

Step 1: Warm Up the Oven

Crank your oven to a toasty 400F (200C). Grab a baking sheet and line it with parchment paper or give it a quick spritz of cooking spray to prevent sticking.

Step 2: Prepare Veggie Stars

Grab your Brussels sprouts and give them a quick makeover. Slice off the tough stem ends and cut each sprout in half from top to bottom. Toss these little green gems into a spacious mixing bowl.

Step 3: Create Flavor Magic

• Olive oil
• Honey
• Balsamic vinegar
• Salt
• Black pepper
• Garlic powder (if you're feeling adventurous)

Drizzle and sprinkle these ingredients over the sprouts. Give everything a vigorous toss until each sprout is beautifully coated.

Step 4: Roast to Perfection

Spread the seasoned sprouts on the baking sheet in a single, uncrowded layer. This ensures each sprout gets crispy and caramelized. Slide the sheet into the hot oven and roast for 20-25 minutes. Halfway through, give them a quick stir to ensure even browning. You’re looking for golden edges and a tender interior.

Step 5: Add Nutty Crunch (Optional)

Want extra texture? Sprinkle some chopped pecans or walnuts over the sprouts during the last 5 minutes of roasting. They’ll get a beautiful toasty flavor.

Step 6: Serve with Flair

Transfer your gorgeous roasted Brussels sprouts to a serving dish. For a final touch, scatter some freshly chopped parsley on top and add a light dusting of Parmesan cheese if you’re feeling fancy. Serve immediately while they’re still warm and crispy.

Pro Tip: These Brussels sprouts are perfect as a side dish for roasted meats, holiday dinners, or even as a standalone vegetable snack!

Honey-Glazed Roasted Brussels Sprouts Recipe

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• Total Time: 35 minutes
• Yield: 4 1x

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Description

Delightful honey-glazed roasted brussels sprouts dance with caramelized edges and golden-brown perfection, bringing Mediterranean warmth to your dinner table. Sweet and savory notes blend seamlessly, inviting you to savor each crispy, flavorful bite.

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Ingredients

Scale 1x2x3x

Primary Ingredients:

• 1 lb (450 g) brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 2 tablespoons honey

Seasoning Ingredients:

• 1 tablespoon balsamic vinegar
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon garlic powder

Optional Crunch and Garnish Ingredients:

• ¼ cup (30 g) chopped pecans or walnuts
• Fresh parsley, chopped
• Grated parmesan cheese

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Instructions

1. Prepare the oven environment by heating to 400F (200C) and lining a baking sheet with parchment paper or lightly coating with cooking spray.
2. Meticulously trim the stem ends of Brussels sprouts and slice them vertically into symmetrical halves, placing them in a spacious mixing vessel.
3. Create a flavor infusion by cascading olive oil, golden honey, and tangy balsamic vinegar over the halved vegetables. Generously sprinkle kosher salt, cracked black pepper, and aromatic garlic powder, ensuring a thorough and even coating through gentle tumbling.
4. Arrange the seasoned Brussels sprouts across the prepared baking sheet in a harmonious single layer, maintaining adequate spacing to promote uniform caramelization and crisp edges.
5. Slide the baking sheet into the preheated oven, roasting for approximately 20-25 minutes. Midway through the cooking process, gently rotate and redistribute the sprouts to guarantee consistent golden-brown transformation.
6. During the final five minutes of roasting, scatter chopped pecans or walnuts across the Brussels sprouts to gently toast and enhance their nutty essence.
7. Once achieved perfect caramelization, transfer the roasted Brussels sprouts to an elegant serving dish, garnishing with freshly chopped parsley and optional delicate Parmesan cheese shavings.
8. Present immediately while maintaining optimal temperature and crisp texture.

Notes

• Customize the sweetness by adjusting honey levels, using maple syrup for a different flavor profile, or substituting with agave nectar for a vegan alternative.
• Ensure crispy edges by patting Brussels sprouts completely dry before roasting, preventing excess moisture that could make them soggy.
• Enhance nutrition by adding protein-rich nuts like almonds or pine nuts, which complement the caramelized honey glaze and provide extra crunch.
• Reduce cooking time for smaller or younger Brussels sprouts, checking them at 15 minutes to prevent burning and maintain their tender interior.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Lunch, Dinner, Appetizer, Snacks
• Method: Roasting
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 180
• Sugar: 10 g
• Sodium: 200 mg
• Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 9 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 6 g
• Protein: 4 g
• Cholesterol: 0 mg