Description
Mediterranean-inspired chicken gyro bowls deliver a symphony of flavors from Greece. Marinated chicken, tzatziki, and fresh vegetables create a delightful meal you’ll savor with each refreshing bite.
Ingredients
Scale
- 1 lb (454 grams) boneless, skinless chicken breast
- 2 tbsps olive oil
- 2 tbsps lemon juice
- 1 tsp dried oregano
- 1 tsp cumin
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 cloves garlic, minced
- 2 cups cooked basmati or jasmine rice
- 1 cup chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup feta cheese, crumbled
- ¼ cup red onion, thinly sliced
- ¼ cup Kalamata olives, sliced (optional)
- 1 cup Greek yogurt
- ½ cup cucumber, grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp fresh dill (or 1 tsp dried)
- ½ tsp salt
Instructions
- Marination: Blend zesty citrus, aromatic herbs, and robust spices in a mixing bowl. Thoroughly coat chicken, allowing flavors to penetrate deeply. Rest for 30 minutes to maximize flavor infusion.
- Chicken Preparation: Heat cooking surface to medium-high. Sear marinated chicken, achieving golden-brown exterior and ensuring internal safety. Rest briefly, then slice into bite-sized pieces for optimal texture and serving.
- Tzatziki Creation: Combine Greek yogurt with grated cucumber, lemon zest, minced garlic, chopped dill, and a touch of salt. Refrigerate to enhance flavor complexity and maintain cool, creamy consistency.
- Bowl Assembly: Layer fluffy rice and crisp romaine as the base. Strategically place seared chicken pieces, then garnish with juicy tomatoes, crisp cucumber, sharp red onion, crumbled feta, and briny olives. Finish with a generous drizzle of chilled tzatziki, elevating the dish to a Mediterranean culinary experience.
Notes
- Marinate Wisely: Let chicken sit in marinade for at least 30 minutes to maximize flavor penetration and tenderize the meat effectively.
- Searing Technique: Use high heat to create golden-brown exterior, which locks in juices and develops rich caramelized flavors for the chicken.
- Tzatziki Temperature: Chill sauce for at least 30 minutes before serving to allow ingredients to meld and enhance overall taste profile.
- Customize Flexibly: Swap rice with quinoa for gluten-free option, or use cauliflower rice for lower-carb alternative without compromising authentic Mediterranean taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner, Snacks
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 3
- Calories: 600
- Sugar: 4 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 100 mg