Rise & Shine: Hearty Breakfast Protein Biscuits Recipe

Mornings demand a powerful start, and these protein-packed breakfast biscuits deliver incredible morning fuel.

Wholesome ingredients blend seamlessly to create a satisfying meal that keeps energy levels soaring.

Packed with nutrient-dense components, these biscuits offer more than just a quick bite.

Each golden-brown morsel brings together protein and classic comfort in one delightful package.

The balanced combination ensures you stay full and focused throughout your morning routine.

Warm from the oven, these biscuits transform an ordinary breakfast into a nourishing experience that will energize your entire day.

Gear You’ll Need For Breakfast Protein Biscuits

• Large bowl: Perfect for mixing dry ingredients with plenty of space.
• Pastry cutter or fork: Essential for cutting cold butter into flour mixture.
• Whisk: Helps blend dry and wet ingredients smoothly.
• Baking sheet: Provides even surface for baking biscuits.
• Parchment paper: Prevents sticking and makes clean-up easy.
• Biscuit cutter or knife: Creates uniform biscuit shapes.
• Measuring cups and spoons: Ensures accurate ingredient proportions.

Steps For Making Breakfast Protein Biscuits

• Fire Up the Oven

Crank the oven to a toasty 400F and grab a baking sheet. Line it with parchment paper so nothing sticks.

• Combine Dry Ingredients

Toss flour, protein powder, baking powder, baking soda, salt, and garlic powder into a big mixing bowl. Give everything a quick whisk to blend smoothly.

• Break Down the Butter

Plop cold butter cubes into the dry mix. Smash and crumble with a fork until the mixture looks like chunky sand.

• Blend the Liquids

Whisk Greek yogurt, milk, and egg in a separate bowl. Pour this creamy mixture into the dry ingredients. Stir until a soft dough forms. Want extra flavor? Fold in some cheese or crispy bacon bits.

• Shape and Bake

Dust a clean surface with flour. Press the dough into a flat rectangle about 3/4 inch thick. Cut into circles or squares using a cutter or knife. Arrange on the baking sheet and slide into the oven.

• Golden and Ready

Bake for 12-15 minutes until the biscuits turn a beautiful golden brown. Let them cool slightly before diving in. Perfect with scrambled eggs or as a quick breakfast sandwich!

Tips For Breakfast Protein Biscuits Variations

• Protein-Packed Perfection: Quick tips to elevate your breakfast biscuits!
• Butter Temperature Trick: Keep butter ice-cold and cut into tiny cubes for the flakiest, most tender biscuit texture that practically melts in your mouth.
• Protein Powder Flexibility: Swap protein powders easily – try whey, casein, or plant-based options to match your dietary needs without compromising taste or texture.
• Gluten-Free Genius: Replace wheat flour with almond or gluten-free blend for a celiac-friendly version that's just as delicious and protein-rich.
• Mix-In Magic: Transform basic biscuits by adding crispy bacon bits, sharp cheddar cheese, fresh chives, or sundried tomatoes for exciting flavor bursts that'll make breakfast exciting.
• Make-Ahead Meal Prep: These biscuits freeze beautifully for up to 3 weeks – just wrap individually and reheat in toaster oven for quick, protein-packed morning meals.

Serving Suggestions For Breakfast Protein Biscuits

• Hearty Breakfast Companions: Pair these protein-packed biscuits with scrambled eggs, crispy bacon, or a dollop of creamy avocado spread for a satisfying morning meal.
• Gourmet Sandwich Creation: Transform these biscuits into a delicious breakfast sandwich by layering with ham, melted cheese, or a fried egg for a protein-rich start to your day.
• Flavor Boost Options: Experiment with mix-ins like sharp cheddar cheese, crumbled bacon bits, or fresh chives to add extra excitement and personalize your biscuits.
• On-the-Go Breakfast Solution: Wrap these biscuits in foil for a portable breakfast that keeps you full and energized during busy mornings or as a quick pre-workout snack.

Storing Breakfast Protein Biscuits Right

• Smart Refrigeration Strategy: Store these protein-packed biscuits in an airtight container within your refrigerator for optimal freshness. They'll maintain delicious quality for 3-4 days when sealed properly.
• Quick Freezing Technique: Wrap individual biscuits in plastic wrap or aluminum foil, then place inside a freezer-safe bag. These breakfast treats will stay tasty for up to 2 months when frozen. Thaw overnight in the refrigerator before reheating.
• Reheating Magic: Warm refrigerated or thawed biscuits in a toaster oven at 350F for 3-5 minutes. This method restores their crispy exterior and soft interior, making them taste freshly baked. Microwaving works too but might slightly reduce crispness.
• Meal Prep Genius: Prepare a double batch during your weekend cooking session. Separate biscuits into portion-sized packages, making grab-and-go breakfast simple during busy weekday mornings. Label each package with the preparation date for easy tracking.

Quick Recipe Overview

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Calories: 134 kcal

Servings: 13

What You’ll Find In Breakfast Protein Biscuits

• All-Purpose Flour: Provides the foundational structure and delicate texture for tender biscuits.
• Protein Powder: Boosts nutritional value and adds protein richness to the breakfast biscuits.
• Baking Powder: Creates light, airy lift and ensures a fluffy biscuit texture.
• Baking Soda: Helps with browning and provides additional rising power.
• Salt: Enhances overall flavor and balances the other ingredients.
• Garlic Powder: Adds a subtle, warm aromatic depth to the biscuit profile.

• Greek Yogurt: Delivers tangy richness and helps create a moist, tender crumb.
• Milk: Softens the dough and contributes to a smooth mixing process.
• Egg: Binds ingredients together and provides structural support.

• Cold Butter: Creates flaky layers and adds rich, creamy undertones.
• Cheese: Introduces savory, melty pockets of flavor.
• Cooked Bacon: Contributes smoky, salty crunch.
• Fresh Herbs: Brings bright, fresh aromatic notes to the biscuits.

Hearty Breakfast Protein Biscuits Recipe

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4.5 from 9 reviews

• Total Time: 25 minutes
• Yield: 13 1x

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Description

Hearty breakfast protein biscuits from southern kitchens blend wholesome ingredients with protein-packed goodness. Flaky, golden biscuits deliver satisfying morning nutrition you’ll crave with each delicious bite.

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Ingredients

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• ½ cup shredded cheese (cheddar, mozzarella, or parmesan)
• ¼ cup cooked and crumbled turkey sausage or bacon
• 1 ½ cups whole wheat flour (or all-purpose flour)
• ½ cup vanilla or unflavored protein powder
• ½ cup Greek yogurt (plain, unsweetened)
• ⅓ cup milk (dairy or non-dairy)
• ¼ cup unsalted butter, cold and cubed
• 1 tbsp baking powder
• 1 tbsp chopped chives or parsley
• 1 egg
• ½ tsp baking soda
• ½ tsp salt
• ½ tsp garlic powder (optional, for savory biscuits)

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Instructions

1. Oven Preparation: Position the rack centrally and preheat to 400F (200C), lining the baking sheet with parchment paper to prevent adhesion.
2. Dry Ingredient Fusion: Whisk flour, protein supplement, leavening agents, seasoning, and optional spices in a large mixing bowl until completely integrated.
3. Butter Incorporation: Introduce chilled butter fragments, using a pastry blender to create a sandy, crumbly texture throughout the dry mixture.
4. Moisture Integration: Blend yogurt, dairy liquid, and egg until smooth, then gently fold into the dry ingredients to form a cohesive dough, avoiding over-mixing.
5. Flavor Enhancement: Delicately fold in optional ingredients like cheese, bacon bits, or herbs, ensuring even distribution throughout the dough.
6. Dough Shaping: Transfer to a floured surface, pressing and sculpting into a uniform three-quarter-inch thick layer, then cut into precise biscuit shapes using a circular cutter or knife.
7. Baking Process: Arrange biscuits on the prepared sheet with slight spacing, then bake in the preheated oven for 12-15 minutes until achieving a rich golden-brown coloration.
8. Finishing Touch: Remove from oven and allow a brief cooling period, letting the biscuits stabilize and develop an ideal texture before serving with complementary breakfast items.

Notes

• Optimize Butter Temperature: Keep butter extremely cold and cut into small cubes to ensure a flaky, tender biscuit texture. Chilled butter creates steam pockets during baking, resulting in light, airy layers.
• Select High-Quality Protein Powder: Choose a neutral-flavored protein supplement that complements the biscuit’s taste. Whey or casein protein works best, avoiding overly sweet or artificial-tasting varieties.
• Avoid Overworking Dough: Mix ingredients gently and minimally to prevent developing tough gluten strands. Overhandling causes dense, chewy biscuits instead of soft, delicate ones. Fold ingredients just until combined.
• Customize Dietary Needs: Substitute gluten-free flour for standard flour to accommodate wheat sensitivities. Use plant-based protein powder and dairy-free yogurt for vegan versions. Experiment with alternative milk options like almond or oat milk.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 13
• Calories: 134
• Sugar: 1 g
• Sodium: 204 mg
• Fat: 6 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Trans Fat: 0 g
• Carbohydrates: 13 g
• Fiber: 1 g
• Protein: 8 g
• Cholesterol: 27 mg