Description
Hearty blueberry baked oatmeal delivers a delightful breakfast experience for morning enthusiasts. Warm spices and fresh berries combine in this comforting dish you’ll savor with each satisfying bite.
Ingredients
Scale
- 2 cups (160 g / 5.6 oz) old-fashioned rolled oats
- 1 cup (150 g / 5.3 oz) blueberries (fresh or frozen)
- 1 cup (240 ml / 8 fl oz) milk (dairy or plant-based)
- 2 large eggs
- 1 cup (120 g / 4.2 oz) zucchini, shredded (squeezed to remove excess moisture)
- ½ cup (120 ml / 4 fl oz) applesauce or mashed banana (unsweetened)
- ¼ cup (60 ml / 2 fl oz) maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ¼ tsp salt
- ¼ tsp nutmeg (optional)
- ¼ cup (30 g / 1 oz) chopped nuts (optional, for crunch)
Instructions
- Preparation: Ignite the oven to 375°F and line an 8×8-inch ceramic dish with parchment, ensuring complete surface coverage to prevent adhesion.
- Dry Mixture: Amalgamate rolled oats, baking powder, cinnamon, salt, and nutmeg in a generous mixing bowl, creating a harmonious dry foundation.
- Liquid Fusion: Whisk milk, mashed banana, maple syrup, vanilla extract, and eggs until the mixture transforms into a silky, uniform liquid.
- Batter Assembly: Delicately fold liquid ingredients into dry components, minimizing stirring to preserve tenderness. Gently incorporate zucchini, blueberries, and optional chopped walnuts throughout the batter.
- Baking Process: Transfer the vibrant mixture into the prepared vessel, smoothing the surface for uniform cooking. Bake in the preheated oven for 35-40 minutes until a golden-bronze crust forms and the center sets completely.
- Resting and Serving: Allow the oatmeal to stabilize for 10 minutes post-baking. Slice into generous portions and garnish with additional maple syrup, yogurt, or fresh blueberries as desired.
Notes
- Prevent Oatmeal Dryness: Add an extra tablespoon of milk or yogurt if the mixture seems too thick, ensuring a moist and tender final texture.
- Customize Berry Selection: Swap blueberries with raspberries, strawberries, or a mixed berry blend to create unique flavor variations and maintain nutritional diversity.
- Enhance Protein Content: Incorporate protein powder, chia seeds, or chopped nuts to boost nutritional value and create a more filling breakfast option for active individuals.
- Make It Gluten-Free: Use certified gluten-free rolled oats and replace eggs with mashed banana or flax eggs to accommodate dietary restrictions without compromising taste or texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast, Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 5
- Calories: 190
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 31 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 70 mg