Description
Crispy garlic parmesan roasted brussels sprouts deliver a mouthwatering side dish that elevates simple vegetables into a culinary delight. Nutty parmesan and golden roasted edges make this recipe irresistible for dinner companions craving something deliciously satisfying.
Ingredients
Scale
Main Ingredients:
- 1 lb (450g) brussels sprouts, trimmed and halved
- ¼ cup (25g) grated parmesan cheese
- 3 cloves garlic, minced
Seasoning Ingredients:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon paprika (optional)
Cooking Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (for garnish, optional)
Instructions
- Prepare the culinary workspace by heating the oven to a robust 400F (200C), positioning the rack in the center, and lining a rimmed baking sheet with parchment paper to facilitate effortless cleaning.
- Meticulously trim the Brussels sprouts, removing any discolored outer leaves, and slice each vegetable precisely in half through its core, creating uniform pieces that will roast evenly.
- In a spacious mixing vessel, combine the halved Brussels sprouts with fragrant olive oil, finely minced garlic, kosher salt, freshly cracked black pepper, and a whisper of smoky paprika, ensuring each sprout is generously and thoroughly coated.
- Arrange the seasoned Brussels sprouts on the prepared baking sheet, positioning them cut-side downward to maximize caramelization and develop a delectable golden-brown exterior during roasting.
- Slide the baking sheet into the preheated oven and roast for approximately 22-27 minutes, rotating the pan midway through cooking to guarantee uniform browning and crisp edges.
- Once the Brussels sprouts have achieved a deep golden-brown color and tender interior, carefully remove the baking sheet and lavishly sprinkle freshly grated Parmesan cheese across the roasted vegetables.
- Return the pan to the oven for an additional 3-4 minutes, allowing the cheese to melt and transform into a delicate, crispy golden crust.
- Gently transfer the aromatic, cheese-crowned Brussels sprouts to a serving platter, garnishing with finely chopped fresh parsley for a vibrant touch of color and herbaceous flavor.
Notes
- Achieve maximum crispiness by ensuring Brussels sprouts are completely dry before roasting, patting them with paper towels to remove excess moisture.
- Experiment with different cheeses like pecorino or asiago for varied flavor profiles, adding a unique twist to the classic Parmesan version.
- Customize the spice level by adding red pepper flakes or smoked paprika for an extra kick, transforming the dish from mild to bold.
- Make this recipe keto-friendly by using a low-carb cheese alternative and ensuring all ingredients are within your dietary macronutrient goals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer, Snacks, Side Dish
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 130
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg