Irresistible Garlic Parmesan Roasted Brussel Sprouts Recipe

Crispy Brussels sprouts with garlic parmesan shine like culinary gems on your dinner plate.

These little green treasures pack incredible flavor in every single bite.

Roasting transforms ordinary vegetables into something magical and irresistible.

Golden-edged brussels sprouts glistening with savory parmesan and fragrant garlic notes.

Nutty undertones emerge when high heat caramelizes the edges perfectly.

Each sprout becomes a delectable morsel that might surprise even vegetable skeptics.

Trust me, you won’t be able to stop munching on these addictive little bites.

Grab a fork and get ready to fall in love with the most delicious brussels sprouts ever.

Best Pairings With Garlic Parmesan Roasted Brussel Sprouts

• Pair with Crisp White Wine: Complement the roasted Brussels sprouts' rich, savory flavor with a chilled Sauvignon Blanc or Pinot Grigio, which cuts through the garlic and cheese with its bright, acidic notes.
• Match with Hearty Protein: Serve alongside grilled chicken breast or pan-seared salmon to create a balanced meal that highlights the crispy, caramelized texture of the Brussels sprouts.
• Add Crunchy Nutty Contrast: Sprinkle toasted pine nuts or sliced almonds over the dish to introduce a delightful crunch and earthy undertone that enhances the Parmesan's nutty characteristics.
• Drizzle with Balsamic Reduction: Elevate the dish by adding a light drizzle of balsamic glaze, which provides a sweet and tangy counterpoint to the roasted vegetables' intense, savory profile.

Fun Variations Of Garlic Parmesan Roasted Brussel Sprouts

• Spicy Chili Garlic Crunch: Replace paprika with red chili flakes and add a sprinkle of toasted sesame seeds for extra heat and texture. Drizzle with sriracha sauce after roasting for a bold kick.
• Bacon Parmesan Blast: Crisp chopped bacon pieces and mix with Brussels sprouts before roasting. The bacon fat will enhance flavor and create irresistible crispy edges.
• Mediterranean Herb Fusion: Swap Parmesan with crumbled feta cheese and add dried oregano, fresh thyme, and lemon zest. Finish with a light drizzle of extra virgin olive oil for a bright Mediterranean profile.
• Balsamic Honey Glaze: Toss roasted Brussels sprouts in a quick balsamic and honey reduction after cooking. Sprinkle with toasted pine nuts for added richness and crunch.

Questions People Ask About Garlic Parmesan Roasted Brussel Sprouts

• Are Brussels sprouts healthy?

Brussels sprouts are incredibly nutritious! They’re packed with vitamins K and C, contain antioxidants, and help reduce inflammation. They’re low in calories but high in fiber, making them an excellent choice for anyone looking to eat healthier.

• Why do some people dislike Brussels sprouts?

Historically, older Brussels sprout varieties were more bitter. Modern farming has developed sweeter, milder versions. Roasting with garlic and Parmesan helps transform their flavor, making them delicious and appealing even to veggie skeptics.

• Can I make this recipe vegan?

Absolutely! Replace Parmesan cheese with nutritional yeast or vegan Parmesan alternatives. The olive oil, garlic, and roasting technique will still create a fantastic, flavorful dish that everyone can enjoy.

• How do I prevent Brussels sprouts from becoming soggy?

The key is roasting at high heat and spreading them in a single layer with cut-side down. This technique ensures caramelization and crispy edges. Avoid overcrowding the baking sheet, which can cause steaming instead of roasting.

Why Garlic Parmesan Roasted Brussel Sprouts Are A Dinner Win

• Crisp and Caramelize: Achieve perfectly golden, crispy edges by roasting Brussels sprouts cut-side down, creating an irresistible texture that transforms this often-overlooked vegetable into a crave-worthy side dish.
• Flavor Explosion: Garlic and Parmesan work magic together, infusing the Brussels sprouts with a rich, savory taste that makes even veggie-skeptics come back for seconds.
• Quick and Foolproof: This recipe requires minimal prep and delivers maximum flavor, taking just 30 minutes from start to finish with simple ingredients and straightforward cooking techniques that guarantee success every time.
• Versatile Crowd-Pleaser: Perfect for weeknight dinners, holiday gatherings, or as a nutritious side that appeals to both kids and adults, making it a go-to recipe for any occasion.

What’s In Garlic Parmesan Roasted Brussel Sprouts

• Brussels Sprouts: Hearty vegetable with nutty flavor, small green cabbage-like veggie that roasts beautifully and becomes crispy when cooked.

• Olive Oil: Helps Brussels sprouts caramelize and adds rich, smooth flavor, choose extra virgin for best taste.
• Parmesan Cheese: Adds sharp, salty umami flavor, use freshly grated for best melting and texture.

• Garlic: Provides intense, aromatic flavor, fresh minced garlic works best for maximum punch.
• Salt: Enhances overall taste and brings out vegetable's natural flavors.
• Black Pepper: Adds mild heat and complexity to the dish.
• Paprika: Optional spice that brings subtle warmth and slight smokiness.
• Fresh Parsley: Optional garnish that adds fresh, bright color and herbal note.

How To Make Garlic Parmesan Roasted Brussel Sprouts

Step 1: Warm Up the Oven

Crank your oven to a toasty 400F (200C). Grab a baking sheet and line it with parchment paper or aluminum foil for super easy cleanup later.

Step 2: Prepare Brussels Sprout Magic

• Fresh Brussels sprouts (halved)
• Olive oil
• Crushed garlic
• Sea salt
• Black pepper
• Smoked paprika (optional but recommended)

Make sure each sprout gets a delicious coating of the seasoning mix.

Step 3: Create Roasting Perfection

Spread the seasoned Brussels sprouts on the prepared baking sheet. Position them cut-side down to achieve maximum crispiness. The goal is a golden, caramelized exterior that will make mouths water.

Step 4: Roast to Deliciousness

Slide the baking sheet into the preheated oven. Roast for 20-25 minutes, giving the pan a quick shake halfway through. You’re looking for tender sprouts with beautifully crisp, dark edges.

Step 5: Cheese Finale

Pull out the baking sheet and shower the roasted sprouts with a generous sprinkle of grated Parmesan cheese. Pop back into the oven for an additional 5 minutes until the cheese melts and turns slightly golden.

Step 6: Serve and Celebrate

Transfer these mouthwatering Brussels sprouts to a serving dish. For an extra touch of freshness, scatter some chopped parsley on top. Serve immediately while they’re hot and irresistibly crispy.

Pro Tip: These Brussels sprouts are perfect as a side dish or can be enjoyed as a tasty snack. They’ll disappear faster than you can say “vegetable magic”!

Top Tips For Garlic Parmesan Roasted Brussel Sprouts

• Maximize Crispiness: Ensure Brussels sprouts are completely dry before roasting to achieve a perfectly crisp exterior without steaming.
• Customize Seasoning: Experiment with different herbs like thyme or rosemary to add extra flavor depth to the dish.
• Prevent Burning: Keep an eye on the sprouts during the last few minutes of cooking, as the Parmesan can quickly go from golden to burnt.
• Make it Dairy-Free: Swap Parmesan with nutritional yeast for a vegan-friendly version that still delivers a cheesy, savory flavor.
• Boost Nutrition: Add chopped nuts like almonds or pine nuts during the last 5 minutes of roasting for extra crunch and protein.

How To Keep Garlic Parmesan Roasted Brussel Sprouts Fresh

• Refrigerate: Store leftover Brussels sprouts in an airtight container within 2 hours of cooking. Properly sealed, they'll stay fresh for 3-4 days in the refrigerator.
• Reheat in Oven: Restore crispiness by spreading sprouts on a baking sheet and warming at 375F for 8-10 minutes. Avoid overcrowding to maintain their delicious texture.
• Microwave Option: For quick reheating, place sprouts on a microwave-safe plate and heat in 30-second intervals, checking to prevent sogginess. Sprinkle additional Parmesan for extra flavor.
• Quick Tip: Consume refrigerated Brussels sprouts within 3-4 days for the best taste and texture. Discard if they develop an off smell or appearance.

Garlic Parmesan Roasted Brussel Sprouts Recipe

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4.6 from 15 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Crispy garlic parmesan roasted brussels sprouts deliver a mouthwatering side dish that elevates simple vegetables into a culinary delight. Nutty parmesan and golden roasted edges make this recipe irresistible for dinner companions craving something deliciously satisfying.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 1 lb (450g) brussels sprouts, trimmed and halved
• ¼ cup (25g) grated parmesan cheese
• 3 cloves garlic, minced

Seasoning Ingredients:

• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon paprika (optional)

Cooking Ingredients:

• 2 tablespoons olive oil
• 1 tablespoon chopped fresh parsley (for garnish, optional)

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Instructions

1. Prepare the culinary workspace by heating the oven to a robust 400F (200C), positioning the rack in the center, and lining a rimmed baking sheet with parchment paper to facilitate effortless cleaning.
2. Meticulously trim the Brussels sprouts, removing any discolored outer leaves, and slice each vegetable precisely in half through its core, creating uniform pieces that will roast evenly.
3. In a spacious mixing vessel, combine the halved Brussels sprouts with fragrant olive oil, finely minced garlic, kosher salt, freshly cracked black pepper, and a whisper of smoky paprika, ensuring each sprout is generously and thoroughly coated.
4. Arrange the seasoned Brussels sprouts on the prepared baking sheet, positioning them cut-side downward to maximize caramelization and develop a delectable golden-brown exterior during roasting.
5. Slide the baking sheet into the preheated oven and roast for approximately 22-27 minutes, rotating the pan midway through cooking to guarantee uniform browning and crisp edges.
6. Once the Brussels sprouts have achieved a deep golden-brown color and tender interior, carefully remove the baking sheet and lavishly sprinkle freshly grated Parmesan cheese across the roasted vegetables.
7. Return the pan to the oven for an additional 3-4 minutes, allowing the cheese to melt and transform into a delicate, crispy golden crust.
8. Gently transfer the aromatic, cheese-crowned Brussels sprouts to a serving platter, garnishing with finely chopped fresh parsley for a vibrant touch of color and herbaceous flavor.

Notes

• Achieve maximum crispiness by ensuring Brussels sprouts are completely dry before roasting, patting them with paper towels to remove excess moisture.
• Experiment with different cheeses like pecorino or asiago for varied flavor profiles, adding a unique twist to the classic Parmesan version.
• Customize the spice level by adding red pepper flakes or smoked paprika for an extra kick, transforming the dish from mild to bold.
• Make this recipe keto-friendly by using a low-carb cheese alternative and ensuring all ingredients are within your dietary macronutrient goals.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Appetizer, Snacks, Side Dish
• Method: Roasting
• Cuisine: Italian

Nutrition

• Serving Size: 4
• Calories: 130
• Sugar: 2g
• Sodium: 200mg
• Fat: 10g
• Saturated Fat: 3g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 10mg