Description
Succulent garlic herb salmon nestles alongside roasted asparagus and golden potatoes, creating a Mediterranean-inspired masterpiece of flavor and nutrition. Elegant yet simple, this dish delivers restaurant-quality comfort that will satisfy both weeknight dinner cravings and special occasion expectations.
Ingredients
Scale
Main Protein:
- 4 salmon fillets (6 ounces / 170 grams each)
Seasoning for Salmon:
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- Salt
- Pepper
Vegetables:
- 1 pound (450 grams) baby potatoes, halved
- 1 bunch asparagus (1 pound / 450 grams), woody ends trimmed
Seasoning for Potatoes:
- 2 tablespoons olive oil
- ½ teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt
- Pepper
Seasoning for Asparagus:
- 1 tablespoon olive oil
- Salt
- Pepper
Garlic Herb Butter:
- 3 tablespoons unsalted butter, melted
- 2 garlic cloves, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried Italian seasoning
Instructions
- Prepare the culinary stage by heating the oven to a robust 400F (200C), creating a welcoming environment for the salmon and accompaniments. Protect the baking surface with parchment paper or aluminum foil for effortless cleanup.
- Transform potatoes into golden, crispy delights by coating them with fragrant olive oil, smoky paprika, aromatic garlic powder, and a sprinkle of seasoning. Arrange the potato halves in a single layer, allowing them to roast and develop a crisp exterior for approximately 15 minutes.
- While potatoes are transforming, lovingly massage the salmon fillets with olive oil, herbaceous garlic powder, vibrant parsley, and a delicate balance of salt and pepper. Simultaneously, tenderly coat the asparagus spears with olive oil and a whisper of seasoning.
- Extract the partially roasted potatoes from the oven, strategically repositioning them to one side of the baking sheet. Nestle the seasoned salmon fillets and asparagus alongside the potatoes, creating a harmonious culinary landscape.
- Craft a luxurious garlic herb butter by whisking together melted butter, finely minced garlic, fresh parsley, bright lemon juice, and aromatic Italian seasoning. Gracefully drizzle this liquid gold over the salmon and asparagus.
- Return the baking sheet to the oven’s embrace, allowing the salmon to cook for an additional 12-15 minutes until it flakes effortlessly. For an elegant finishing touch, activate the broiler for a brief 2-minute golden transformation.
- Present your masterpiece by artfully arranging the perfectly cooked salmon, crispy potatoes, and vibrant asparagus on a serving platter. Sprinkle with additional fresh parsley and accompany with zesty lemon wedges, inviting diners to customize their culinary experience.
Notes
- Test salmon’s doneness by gently pressing the thickest part; it should flake easily and appear opaque with a slightly translucent center.
- Choose fresh, wild-caught salmon for superior flavor and optimal nutrition, ensuring rich omega-3 content and better texture.
- Swap regular potatoes with sweet potatoes for a lower glycemic index and additional vitamin A boost, perfect for health-conscious eaters.
- Use aluminum-free parchment paper to prevent potential metal leaching and ensure a clean, pure cooking surface.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 80 mg