Description
Irresistible chocolate protein bliss balls bring pure energy and delight to health-conscious snackers. Packed with nutrients and natural sweetness, these no-bake treats offer quick nourishment you can easily enjoy between meals.
Ingredients
Scale
- 1 cup (240 ml) rolled oats
- ¼ cup (28 g) chocolate protein powder
- 2 tbsps (10 g) unsweetened cocoa powder
- 2 tbsps (30 ml) chia seeds
- ¼ cup (60 ml) almond butter
- ¼ cup (60 ml) honey
- 1 tsp vanilla extract
- 1 pinch salt
- ¼ cup (45 g) mini chocolate chips
- Unsweetened shredded coconut
- Cocoa powder
- Crushed nuts
Instructions
- Mixture Preparation: Combine rolled oats, protein powder, cocoa powder, chia seeds, and salt in a large mixing bowl, creating a uniform dry foundation.
- Binding Process: Blend almond butter, honey, and vanilla extract into the dry ingredients, kneading until the mixture holds together. If too crumbly, introduce minimal liquid to achieve ideal consistency.
- Flavor Enhancement: Integrate mini chocolate chips throughout the dough, ensuring even distribution for consistent chocolate moments in each bite.
- Shaping Technique: Mold the mixture into compact, uniform spheres using gentle, consistent hand pressure to maintain structural integrity and prevent crumbling.
- Chilling and Solidifying: Refrigerate the protein balls for 30 minutes, allowing them to firm up and develop a more concentrated flavor profile.
- Decorative Coating: Roll the chilled bliss balls in toasted coconut flakes, cocoa powder, or crushed nuts to create an additional texture and visual appeal layer.
- Storage and Preservation: Store in a sealed container within the refrigerator for up to one week, or freeze for extended enjoyment up to three months, maintaining optimal taste and nutritional value.
Notes
- Adjust Moisture Wisely: If the mixture feels too dry, add water or milk sparingly to achieve the perfect sticky consistency that holds the bliss balls together without becoming too wet.
- Balance Protein Powder: Different protein powders absorb liquid differently, so experiment with small adjustments to maintain the ideal texture and prevent crumbly results.
- Chill for Structural Integrity: Refrigeration is crucial for helping the bliss balls firm up, making them easier to handle and enhancing their overall taste and texture.
- Customize Coating Options: Explore alternative coatings like crushed seeds, hemp hearts, or even a light dusting of cinnamon to add personal flair and nutritional variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snacks, Desserts
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 11
- Calories: 130
- Sugar: 7 g
- Sodium: 10 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 0 mg