Description
Hearty egg tortilla bake delivers Mexican-inspired comfort straight to dinner tables. Layers of tortillas, eggs, and zesty cheese create a satisfying meal that brings family and friends together with bold, mouthwatering flavors you’ll crave again and again.
Ingredients
Scale
Main Protein Ingredients:
- 8 large eggs
- 1 pound (450 grams) cooked breakfast sausage or bacon, crumbled
- 2 cups (200 grams) shredded cheddar cheese
- 1 cup (100 grams) shredded Monterey Jack cheese (optional)
Vegetable Ingredients:
- ½ cup (75 grams) diced bell peppers
- ½ cup (75 grams) diced onions
- ¼ cup (30 grams) chopped green onions (for garnish)
Liquid and Seasoning Ingredients:
- ½ cup (120 milliliters) milk or cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 large flour tortillas
Instructions
- Prepare the baking environment by heating the oven to 375F (190C). Thoroughly coat a 9×13-inch baking dish with cooking spray or butter to prevent sticking.
- Create a smooth, well-seasoned egg base by vigorously whisking eggs with milk, incorporating salt and pepper until the mixture achieves a uniform consistency and pale yellow color.
- Construct layered flavor profile by carefully positioning the first tortilla at the bottom of the greased dish. Distribute cooked sausage or bacon evenly, followed by a colorful medley of diced bell peppers and onions. Generously sprinkle shredded cheese across the layer.
- Repeat the layering process, alternating tortillas, meats, vegetables, and cheese. On the final layer, ensure a tortilla covers the top as a crispy finish.
- Gently pour the prepared egg mixture over the assembled layers, using gentle pressure to help tortillas absorb the liquid thoroughly. Ensure even distribution of the eggs throughout the dish.
- Blanket the baking dish with aluminum foil, creating a protective seal. Slide into the preheated oven and bake for 25 minutes, allowing ingredients to meld and eggs to begin setting.
- Remove foil to expose the top layer, allowing it to golden and crisp. Continue baking for an additional 10-15 minutes until eggs are completely set and surface turns a beautiful golden brown.
- Allow the casserole to rest and stabilize for 5 minutes after removing from the oven. This brief cooling period helps the dish maintain its structure when slicing.
- Garnish with freshly chopped green onions for a burst of color and mild onion flavor. Serve immediately while warm and aromatic.
Notes
- Customize the protein by swapping sausage or bacon with vegetarian alternatives like plant-based crumbles or roasted tofu for a meatless version.
- Use whole wheat or gluten-free tortillas to accommodate different dietary needs and add extra nutrition.
- Experiment with different cheese varieties like pepper jack, feta, or goat cheese to create unique flavor profiles and keep the dish exciting.
- Prep ingredients ahead of time to make morning assembly quick and effortless, perfect for meal prepping or busy weekday breakfasts.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast, Dinner
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 8
- Calories: 325
- Sugar: 2 g
- Sodium: 820 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 290 mg