Quick & Scrumptious Easy Sausage Breakfast Muffins Recipe

Mornings light up when you sprinkle sausage into these breakfast muffins that burst with savory goodness.

Small kitchens come alive with simple ingredients waiting to become something delicious.

Perfect proportions turn ordinary breakfast into an extraordinary experience.

Hearty bites deliver satisfaction without complicated techniques or endless prep time.

Pulling warm, golden muffins straight from the oven, steam rising with promise.

These compact treasures pack protein and flavor into each delectable bite.

Grab a muffin and kickstart your day with irresistible comfort.

FAQs About Easy Sausage Breakfast Muffins

• Are these breakfast muffins healthy?

These muffins provide a protein-packed breakfast with lean sausage and eggs. They’re lower in carbs compared to traditional muffins and offer good nutrition for a balanced morning meal.

• Can I make these muffins ahead of time?

Absolutely! You can prepare these muffins in advance and refrigerate for up to 3 days. Simply reheat in the microwave for 30-45 seconds when ready to eat.

• What type of sausage works best for this recipe?

Ground breakfast sausage is ideal, but you can also use turkey sausage for a leaner option or spicy Italian sausage for extra flavor. Just ensure the meat is fully cooked before adding to the muffin cups.

• I'm lactose intolerant. Can I modify this recipe?

Yes! You can substitute dairy milk with almond milk or lactose-free milk. Replace cheddar cheese with dairy-free cheese alternatives or simply omit the cheese for a lighter version.

Why Easy Sausage Breakfast Muffins Are Great For Mornings

• Speedy Morning Fuel: These sausage breakfast muffins transform ordinary ingredients into a quick, protein-packed meal that saves precious morning minutes.
• Customize with Ease: Swap sausage for bacon, add different cheeses, or toss in extra veggies to match your taste preferences and kitchen inventory.
• Portable Protein Power: Perfect for busy professionals, students, and families needing a grab-and-go breakfast that provides sustained energy without messy preparation.
• Make-Ahead Magic: Batch cook these muffins, store in the refrigerator, and reheat for instant weekday breakfasts that taste freshly baked.

What Goes In Easy Sausage Breakfast Muffins

• Ground Sausage: Hearty meat base that provides rich flavor and protein for the breakfast muffins. Choose fresh, high-quality pork or turkey sausage for best results.
• Eggs: Binding ingredient that creates structure and adds protein. Fresh, large eggs work best for consistent texture.

• Milk: Adds moisture and helps create a smooth egg mixture. Whole milk provides richer flavor, but low-fat works fine.
• Cheddar Cheese: Sharp, melty cheese that brings extra flavor and richness. Shredded cheese melts easily and distributes evenly.

• Garlic Powder, Onion Powder: Classic seasoning blend that enhances overall savory profile. Provides depth without using fresh ingredients.
• Black Pepper, Salt: Essential seasonings that balance and elevate the muffins' taste. Adjust to personal preference.
• Green Onions: Optional fresh herb that adds bright, mild onion flavor and visual appeal. Fresh, crisp green onions work best.

How To Bake Easy Sausage Breakfast Muffins Quickly

Step 1: Fire Up the Oven

Crank your oven to a toasty 375°F (190°C). Grab a 12-cup muffin pan and give it a quick spray with cooking oil or line with paper cups. This will keep our tasty muffins from sticking.

Step 2: Brown the Sausage

Toss ground sausage into a hot skillet. Let it sizzle and dance around until it turns a beautiful golden brown. You want every bit fully cooked and crispy. Once done, drain away any extra grease and let the sausage cool down for a moment.

Step 3: Whip Up the Egg Magic

• Garlic powder
• Onion powder
• Black pepper
• Salt

Whisk everything together until it’s smooth and well-combined.

Step 4: Build Your Muffin Masterpiece

Time to assemble!

• Scatter the cooked sausage into each muffin cup
• Shower shredded cheddar cheese over the sausage
• Pour the egg mixture into each cup, filling about three-quarters full
• Sprinkle chopped green onions on top for an extra flavor kick

Step 5: Bake to Perfection

Slide the pan into the preheated oven. Let these beauties bake for 20-25 minutes. You’re looking for a golden-brown top and eggs that are set and firm.

Step 6: Cool and Devour

Allow the muffins to rest in the pan for 5 minutes. This helps them settle and makes them easier to remove. Serve warm and watch everyone’s eyes light up with excitement!

Tips For Fluffy Easy Sausage Breakfast Muffins

• Customize Your Protein: Swap ground sausage with turkey sausage, vegetarian crumbles, or diced ham for different flavor profiles and dietary needs.
• Cheese Variations: Experiment with different cheeses like pepper jack, Swiss, or goat cheese to add unique taste and keep the recipe exciting.
• Make-Ahead Magic: Prepare these muffins in advance and refrigerate for up to 3 days or freeze for 1 month. Reheat in microwave for quick, convenient breakfasts.
• Boost Nutrition: Add diced bell peppers, spinach, or mushrooms to increase vegetable content and provide extra nutrients and texture.
• Spice It Up: Sprinkle red pepper flakes, add a dash of hot sauce, or include jalapeños for those who enjoy a spicy breakfast kick.

How To Store And Reheat Easy Sausage Breakfast Muffins

• Refrigerate: Store leftover muffins in an airtight container in the refrigerator for up to 4 days. Place a paper towel inside to absorb excess moisture and keep the muffins fresh.
• Freeze: Wrap individual muffins tightly in plastic wrap, then place in a freezer-safe bag. Freeze for up to 3 months for maximum flavor and texture preservation.
• Reheat from Refrigerator: Warm muffins in the microwave for 30-45 seconds on medium power. For a crispier texture, use a toaster oven or conventional oven at 350F for 5-7 minutes.
• Thaw and Reheat: Remove frozen muffins from the freezer and let them thaw in the refrigerator overnight. Warm in the oven at 350F for 10-12 minutes until heated through completely.

What To Serve With Easy Sausage Breakfast Muffins

• Brew the Perfect Morning Companion: Pair these hearty sausage breakfast muffins with a rich, smooth medium-roast coffee that cuts through the savory flavors and complements the cheesy, meaty texture.
• Refresh with Citrus Twist: Serve alongside a freshly squeezed orange juice or a zesty grapefruit juice to balance the richness of the sausage and provide a bright, tangy morning wake-up call.
• Create a Balanced Plate: Add a simple mixed green salad with a light vinaigrette to bring some freshness and balance to the protein-packed muffins, creating a well-rounded breakfast experience.
• Elevate with Herb Accent: Garnish with additional chopped fresh herbs like chives or parsley to add a burst of color and a subtle, aromatic flavor that enhances the overall taste profile of the muffins.

Tasty Add-Ins For Easy Sausage Breakfast Muffins

• Spicy Jalapeño Kick: Add diced jalapeños and pepper jack cheese to the egg mixture for a fiery morning boost. Sprinkle extra chopped jalapeños on top for more heat.
• Mediterranean Morning: Replace sausage with crumbled feta cheese, spinach, and sundried tomatoes. Season with oregano and basil for a Mediterranean-inspired breakfast muffin.
• Bacon Lovers' Version: Swap ground sausage with crispy bacon bits. Mix crumbled bacon into the egg mixture and sprinkle additional bacon on top before baking for an extra smoky flavor.
• Vegetarian Protein Pack: Substitute sausage with black beans, diced bell peppers, and corn. Use plant-based cheese and add turmeric for color and subtle warmth.

Easy Sausage Breakfast Muffins Recipe

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4.5 from 19 reviews

• Total Time: 35 minutes
• Yield: 12 1x

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Description

Sausage breakfast muffins bring savory comfort to morning meals with hearty ingredients. Golden-brown and packed with protein, these muffins offer a satisfying start you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Protein:

• 1 lb (454 grams) ground breakfast sausage
• 6 large eggs
• 1 cup (120 grams) shredded cheddar cheese

Seasonings:

• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon black pepper
• ¼ teaspoon salt

Liquid and Optional Ingredient:

• ¼ cup (60 milliliters) milk
• ½ cup (50 grams) chopped green onions (optional)

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Instructions

1. Prepare the baking environment by heating the oven to 375F (190C). Coat a 12-cup muffin tin with cooking spray or line with paper liners to prevent sticking.
2. Heat a skillet over medium flame and thoroughly cook the ground sausage until it transforms into crispy, browned crumbles. Eliminate excess grease by draining and allow the meat to rest momentarily.
3. Create a smooth egg blend by vigorously whisking eggs with milk, incorporating garlic powder, onion powder, black pepper, and salt until the mixture achieves a uniform consistency.
4. Distribute the sautéed sausage evenly across the muffin compartments. Generously scatter shredded cheddar cheese over the meat layer, ensuring comprehensive coverage.
5. Carefully pour the whisked egg mixture into each cup, filling approximately three-quarters of each compartment. Garnish with delicate green onion pieces for an extra flavor dimension.
6. Transfer the muffin tin to the preheated oven and bake for 20-25 minutes. Monitor until the eggs solidify completely and the muffin tops acquire a golden-brown hue.
7. Remove from the oven and allow the muffins to rest for 5 minutes, enabling them to set and cool slightly. Gently extract from the tin and serve immediately or store for future consumption.

Notes

• Customize the protein by swapping ground sausage with turkey sausage, bacon bits, or vegetarian crumbles for diverse dietary preferences.
• Reduce fat content by using lean meat, low-fat cheese, and replacing whole milk with almond or skim milk alternatives.
• Enhance meal prep efficiency by baking these muffins ahead and freezing for up to 3 months, ensuring quick grab-and-go breakfasts during busy mornings.
• Elevate flavor profiles by experimenting with different cheese varieties like pepper jack, gouda, or adding herbs like fresh thyme or rosemary for unexpected taste dimensions.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 12
• Calories: 160
• Sugar: 1 g
• Sodium: 470 mg
• Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 2 g
• Fiber: 0 g
• Protein: 10 g
• Cholesterol: 145 mg