Dreamy Cinnamon Roll Overnight Oats Recipe

Cozy Cinnamon Roll Overnight Oats Recipe for Dreamy Breakfasts

Creamy oats infused with classic cinnamon roll flavors will make your morning pop with delightful sweetness.

These overnight oats blend comfort and convenience into one spectacular breakfast dish.

The recipe brings together rich, warm spices and smooth, velvety textures that dance on your palate.

Rolled oats soak up delectable ingredients overnight, creating a dreamy morning meal.

Packed with protein and essential nutrients, this breakfast option feels like an indulgent treat without the heavy guilt.

Each spoonful delivers a perfect balance of cinnamon warmth and creamy smoothness.

You’ll love how simple yet satisfying this breakfast can be.

Dive into this delicious morning adventure that transforms ordinary oats into an extraordinary start to your day.

Helpful Tools For Cinnamon Roll Overnight Oats Prep

  • Mason Jar or Airtight Container: Essential for mixing and storing overnight oats, ensuring a tight seal and easy refrigeration.
  • Mixing Spoon or Whisk: Perfect for stirring ingredients smoothly and combining them evenly.
  • Measuring Cups and Spoons: Crucial for accurately portioning ingredients like oats, milk, and spices.
  • Small Mixing Bowl: Handy for preparing the cream cheese drizzle topping.
  • Spatula: Great for scraping and mixing ingredients completely.

Steps To Build Cinnamon Roll Overnight Oats

  • Nighttime Preparation

Mix oats with creamy dairy in a jar, blending smooth with sweet maple essence and warm cinnamon notes. Add a touch of vanilla and tiny chia seeds for extra nutrition and texture.

  • Chilled Rest

Seal the container and tuck into the refrigerator for a peaceful overnight transformation. Let the ingredients mingle and soften while you dream.

  • Morning Magic

Open the jar and give your creation a gentle stir. If feeling indulgent, whip together a dreamy cream cheese swirl with brown sugar for a decadent touch.

  • Final Flourish

Pour into a beautiful bowl, drizzle with your creamy topping, and sprinkle with a whisper of cinnamon. Each spoonful promises a breakfast that feels like a warm, comforting hug.

Tasty Swaps For Cinnamon Roll Overnight Oats

  • Perfect Prep Secrets for Cinnamon Roll Overnight Oats
  • Texture Triumph: Use rolled oats instead of quick oats for a heartier, more satisfying texture that maintains a creamy consistency without becoming mushy overnight.
  • Dairy-Free Delight: Swap cow's milk with almond, oat, or coconut milk to create a plant-based version that's equally delicious and creamy for those with dairy sensitivities.
  • Make-Ahead Magic: Prepare multiple jars at once for a week of quick, grab-and-go breakfasts. These oats stay fresh in the refrigerator for up to 5 days, making meal prep a breeze.
  • Protein Power Boost: Add a scoop of vanilla or cinnamon-flavored protein powder to increase protein content and make the breakfast more filling, perfect for active mornings or post-workout fuel.

Quick Recipe Overview

Prep Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Calories: 350 kcal

Servings: 1

What Goes In Cinnamon Roll Overnight Oats

For Base Ingredients:
  • Rolled Oats: The hearty foundation that provides a creamy, satisfying texture and loads of nutritious whole grain goodness.
  • Milk: Creamy liquid that softens oats and creates a luscious, smooth consistency with extra protein and calcium.
  • Greek Yogurt: Adds tangy richness, boosts protein content, and creates a velvety smooth base for the overnight oats.
  • Chia Seeds: Tiny nutrition powerhouses that thicken the mixture and pack in omega-3 fatty acids and fiber.
  • Maple Syrup: Natural sweetener that brings warm, rich sweetness with a hint of caramel-like depth.
  • Cinnamon: Warming spice that echoes classic cinnamon roll flavor and offers subtle, comforting warmth.
  • Vanilla Extract: Adds depth and rounds out the sweet flavors with its aromatic, smooth essence.
  • Salt: Tiny pinch that enhances and balances all the other flavors in the recipe.
For Cream Cheese Drizzle:
  • Cream Cheese: Creates a decadent, frosting-like topping that mimics classic cinnamon roll icing.
  • Brown Sugar: Adds caramel-like sweetness and creates a rich, gooey drizzle.
  • Milk: Helps thin the cream cheese mixture to a perfect drizzling consistency.
For Optional Garnish:
  • Cinnamon: Extra sprinkle for those who love an intense cinnamon roll flavor profile.
  • Additional Sweetener: Allows personal customization of sweetness level.

Best Way To Serve Cinnamon Roll Overnight Oats

  • Breakfast Bliss Station: Layer the oats in a beautiful glass jar for an Instagram-worthy morning treat that looks as delicious as it tastes.
  • Cozy Comfort Approach: Warm the oats gently in the microwave for 30 seconds if you prefer a slightly heated breakfast that feels like a warm hug.
  • Texture Adventure Zone: Sprinkle chopped pecans or walnuts on top for a delightful crunch that complements the creamy oats and adds extra protein and flavor.
  • Sweetness Boost Corner: Drizzle extra maple syrup or add a handful of raisins for a natural sweetness boost that makes your breakfast feel like a special morning indulgence.

How To Store Cinnamon Roll Overnight Oats For Later

  • Smart Meal Prep: Prepare multiple jars of overnight oats at once for quick, grab-and-go breakfasts throughout the week. Store sealed containers in the refrigerator up to 4-5 days for maximum freshness.
  • Freezer-Friendly Hack: Portion oats into individual freezer-safe containers and store frozen for up to 2 months. Thaw overnight in the refrigerator before enjoying, giving a quick stir to restore texture.
  • Temperature Tip: Always keep overnight oats chilled below 40°F to maintain food safety and prevent bacterial growth. Use clean utensils when serving to extend refrigerator storage life.
  • Topping Timing: Prepare cream cheese drizzle separately in a small sealed container. Add toppings just before eating to maintain crispness and prevent soggy textures, keeping ingredients vibrant and appetizing.
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Dreamy Cinnamon Roll Overnight Oats Recipe

Dreamy Cinnamon Roll Overnight Oats Recipe


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4.6 from 37 reviews

  • Total Time: 5 minutes
  • Yield: 1 1x

Description

Creamy cinnamon roll overnight oats deliver sweet morning comfort with minimal prep. Rolled oats soak overnight, blending classic breakfast flavors into a delightful, easy meal you’ll crave.


Ingredients

Scale
  • ½ cup (120 ml) old-fashioned rolled oats
  • ½ cup (120 ml) milk of choice (dairy, almond, oat, etc.)
  • ¼ cup (60 ml) plain or vanilla Greek yogurt
  • 1 tbsp (15 ml) chia seeds
  • 2 tsps maple syrup or honey (adjust to taste)
  • 1 tsp cinnamon
  • ¼ tsp vanilla extract
  • 1 pinch of salt
  • 1 tsp brown sugar or coconut sugar
  • 1 tbsp (15 ml) cream cheese, softened (for a frosting drizzle)
  • ½ tsp (2.5 ml) milk (to thin the frosting drizzle)

Instructions

  1. Preparation: Combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, ground cinnamon, vanilla extract, and salt in a spacious container. Whisk until all ingredients are thoroughly blended and uniform.
  2. Chilling Phase: Secure the container’s lid and refrigerate for 6-8 hours, allowing flavors to develop and oats to absorb liquid completely.
  3. Texture Adjustment: Gently stir the chilled oat mixture, incorporating additional milk if the consistency appears too thick or compact.
  4. Cream Cheese Glaze: Whisk cream cheese with brown sugar and milk until smooth and pourable, creating a decadent topping.
  5. Serving: Transfer the overnight oats to a serving dish, establishing a creamy base that promises a delightful morning meal.
  6. Final Touches: Drizzle the cream cheese glaze over the oats, then dust with a generous sprinkle of ground cinnamon to elevate the aromatic profile.
  7. Personalization: Optionally, enhance with an extra drizzle of maple syrup or additional cinnamon to suit individual taste preferences.

Notes

  • Adjust Milk Consistency: Control the thickness by adding milk gradually during chilling or before serving to achieve your preferred creamy texture.
  • Optimize Chill Time: Allow at least 6-8 hours of refrigeration for maximum flavor absorption and oat softening, but avoid exceeding 24 hours to maintain ideal freshness.
  • Cream Cheese Glaze Technique: Ensure cream cheese is at room temperature for smoother whisking and a more uniform, drizzle-friendly consistency.
  • Customize Dietary Needs: Swap dairy milk with almond, oat, or coconut milk for lactose-free version; use dairy-free yogurt and cream cheese alternatives for vegan adaptation.
  • Prep Time: 5 minutes
  • Category: Breakfast, Snacks, Desserts
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1
  • Calories: 350
  • Sugar: 18 g
  • Sodium: 150 mg
  • Fat: 9 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 56 g
  • Fiber: 7 g
  • Protein: 12 g
  • Cholesterol: 15 mg
Marcus Foley

Marcus Foley

Food Critic & Kitchen Coach

Expertise

Recipe Testing and Troubleshooting; Time-Saving Kitchen Hacks; Global Flavor Exploration; Engaging Food Writing and Honest Reviews.

Education

Institute of Culinary Education (ICE), New York, NY

  • Program: Diploma in Culinary Arts
  • Focus: Hands-on training in foundational techniques, flavor development, recipe creation, and kitchen efficiency, with an emphasis on real-world application and storytelling through food.

Marcus Foley, based in Atlanta, GA, is a friendly food expert who makes cooking fun and simple.

With hands-on training from the Institute of Culinary Education and years of tasting everything from street food to fine dining, he shares easy kitchen hacks, global flavor ideas, and step-by-step recipes that turn kitchen mishaps into delicious surprises.

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