Description
Old Bay shrimp burritos deliver a coastal Maryland twist on classic Mexican fare. Spicy, zesty seasonings meld with succulent shrimp, creating a quick and satisfying meal you’ll crave again and again.
Ingredients
Scale
- 4–6 large flour tortillas
- 1 lb (450g) large shrimp, peeled and deveined
- 1 tbsp Old Bay seasoning
- 2 cups cooked white or brown rice
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels (fresh, canned, or frozen)
- ½ cup shredded cheddar or Monterey Jack cheese
- ½ cup diced tomatoes
- ½ cup shredded lettuce
- ¼ cup sour cream or Greek yogurt
- ¼ cup salsa or pico de gallo
- 1 tbsp olive oil
- 1 tbsp fresh lime juice
- 1 clove garlic, minced
- 1 avocado, sliced
Instructions
- Marinade Preparation: Toss shrimp with olive oil, Old Bay seasoning, and minced garlic in a mixing bowl, ensuring complete and even coating of the spices.
- Shrimp Cooking: Heat a large skillet over medium flame and sauté the seasoned shrimp, flipping once, until they turn bright pink and become opaque, roughly 2-3 minutes per side. Splash fresh lime juice over the cooked shrimp and set aside.
- Tortilla Preparation: Warm tortillas in a dry skillet or microwave until pliable and soft, preventing potential cracking during assembly.
- Burrito Assembly: Spread a base of fluffy rice in the center of each tortilla, then layer black beans, sweet corn, diced tomatoes, crisp lettuce, and shredded cheese to create a vibrant and nutritious foundation.
- Protein and Topping Addition: Arrange the Old Bay-seasoned shrimp evenly over the vegetable medley, then garnish with a generous dollop of sour cream, zesty salsa, and creamy avocado slices.
- Wrapping Technique: Fold the tortilla’s sides inward, then roll from the bottom upward, securely encasing all ingredients to form a compact burrito.
- Optional Crisp Finish: For added texture, lightly sear the assembled burritos in a skillet for 1-2 minutes on each side until achieving a golden-brown exterior.
- Serving: Present the warm, aromatic burritos immediately, ready to delight the palate with their bold flavors and diverse textures.
Notes
- Optimize Shrimp Marination: Ensure maximum flavor absorption by marinating shrimp for 15-20 minutes before cooking, allowing Old Bay seasoning and garlic to deeply penetrate the seafood.
- Prevent Shrimp Overcooking: Watch cooking time carefully; shrimp cook rapidly and can become rubbery if heated beyond 3 minutes, causing texture and taste degradation.
- Enhance Tortilla Flexibility: Warm tortillas briefly to prevent tearing during rolling, using a damp paper towel when microwaving to maintain moisture and prevent cracking.
- Customize Dietary Preferences: Swap ingredients for dietary needs – use cauliflower rice for low-carb versions, gluten-free tortillas for sensitive diets, or plant-based cheese for vegan alternatives.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Dinner
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 45
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 150mg