Description
Protein-packed overnight oats from scratch deliver a nutritious breakfast solution for busy mornings. Creamy textures and balanced nutrients make you crave this simple, energizing meal that keeps fitness goals on track.
Ingredients
Scale
- ½ cup (120 ml) old-fashioned oats
- ½ cup (120 ml) plain or vanilla Greek yogurt
- ½ cup (120 ml) unsweetened almond milk
- 1 tbsp (15 ml) protein powder
- 1 tbsp (15 ml) chia seeds
- 1 tsp (5 ml) honey or maple syrup
- ½ tsp (2.5 ml) vanilla extract
- Fresh fruits (berries, banana slices, diced apples)
- Nuts or nut butter (almonds, peanut butter)
- Seeds (hemp, flaxseeds, sunflower seeds)
- Granola or coconut flakes
Instructions
- Mixing Preparation: Combine oats, almond milk, Greek yogurt, chia seeds, protein powder, honey, and vanilla extract in a sealed jar, whisking vigorously until the mixture achieves a silky, uniform consistency.
- Refrigeration Process: Securely close the container and refrigerate overnight for 6-8 hours, allowing ingredients to meld and develop rich, complex flavors.
- Texture Adjustment: Upon removal, gently stir the oats, assessing thickness and incorporating additional almond milk if needed to reach desired creaminess.
- Flavor Enhancement: Elevate the nutritional profile by artfully garnishing with sliced almonds, vibrant fresh berries, ripe banana slices, and a delicate honey drizzle.
- Serving Options: Enjoy chilled directly from the refrigerator for a refreshing breakfast experience, or warm briefly in the microwave for those preferring a comforting, heated morning meal.
- Storage Guidelines: Consume within 24-48 hours while maintaining continuous refrigeration to preserve optimal freshness and prevent potential bacterial development.
Notes
- Protein Powder Precision: Choose a high-quality, easily dissolving protein powder to prevent clumping and ensure smooth texture throughout the overnight oats.
- Liquid Ratio Mastery: Adjust almond milk quantity based on preferred consistency; start with slightly less liquid, as chia seeds and oats will absorb moisture overnight.
- Topping Timing: Add fresh toppings just before serving to maintain crunch and prevent sogginess, especially for nuts and fruits with high water content.
- Dietary Flexibility: Swap ingredients for specific dietary needs – use plant-based protein for vegan version, gluten-free oats for celiac requirements, or sugar-free alternatives for low-sugar diets.
- Prep Time: 5 minutes
- Category: Breakfast, Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 6 g
- Sodium: 180 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 9 g
- Protein: 20 g
- Cholesterol: 10 mg