Description
Mediterranean-inspired baked feta eggs offer a quick breakfast solution with tangy cheese and silky eggs nestled in a zesty tomato sauce. Fresh herbs and crusty bread complement this simple yet elegant dish perfect for weekend mornings.
Ingredients
Scale
- 4 large eggs
- ½ cup (100 g / 3.5 oz) crumbled feta cheese
- ½ cup (120 ml / 4 fl oz) cherry tomatoes, halved
- 2 tbsps olive oil
- 1 tsp dried oregano
- ¼ tsp crushed red pepper flakes
- Salt to taste
- Black pepper to taste
- 1 tbsp chopped fresh parsley
- Toasted bread or pita for serving
Instructions
- Preparation: Lightly oil a medium-sized baking dish to prevent sticking and create a non-adherent surface.
- Cheese Placement: Position the feta cheese block centrally in the dish, establishing a focal point for the culinary composition.
- Tomato Arrangement: Distribute cherry tomatoes uniformly around the feta, creating a vibrant, colorful foundation.
- Egg Integration: Gently crack eggs directly onto the feta, spacing them evenly to ensure balanced cooking and visual appeal.
- Seasoning Infusion: Sprinkle oregano leaves and red pepper flakes over the eggs and tomatoes, introducing layers of herbaceous and spicy notes.
- Final Seasoning: Dust the entire dish with salt and freshly ground black pepper to amplify the natural flavor spectrum.
- Roasting Process: Transfer the baking dish to an oven preheated to 375°F (190°C), roasting for 10-12 minutes until egg whites set while maintaining runny yolks.
- Finishing Touches: Adorn with fresh basil leaves and a luxurious drizzle of extra virgin olive oil, elevating the dish’s aromatic profile.
- Serving Suggestion: Present immediately alongside crusty bread or toasted sourdough to capture the molten cheese and perfectly cooked eggs.
Notes
- Choose Fresh Ingredients: Select ripe cherry tomatoes and high-quality feta cheese for the most vibrant flavor profile.
- Control Egg Doneness: Watch eggs carefully during baking to achieve perfect runny yolks without overcooking – timing is crucial.
- Customize Spice Levels: Adjust red pepper flakes to match personal heat preference, from mild to spicy kick.
- Serve Immediately: Enjoy right after baking to experience the optimal texture of melted cheese and creamy egg yolks.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Lunch, Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1
- Calories: 335
- Sugar: 3 g
- Sodium: 500 mg
- Fat: 25 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 370 mg